Black fungus helps to nourish bones, prevent thrombosis, and helps to reduce fat. This kind of cooking is more conducive to nutrient absorption!

Li Ziyuan Nutritionist said that black fungus is rich in fruit gel and dietary fiber, which is beneficial to inhibit the accumulation of citric sterol in the blood vessels, and also has anticoagulant effects, helping to prevent the formation of thrombosis. Therefore, it is very beneficial for ordinary people to maintain blood vessels and is also very helpful to patients with hypertension.

Rich in vitamin D, it is better to absorb with oil

Nutritionists say that black fungus is generally dry, so it is better to boil it in hot water when cooking; and black fungus is not only fruit gel and dietary fiber, but also contains rich vitamin D, which is very helpful for bone maintenance; and vitamin D is fat-soluble, so when cooking, you can consider adding some oil and stir-frying to cook, so this way of absorbing will be better.

Oil oil is better, which is beneficial to reduce risks such as syrol and thrombosis. In terms of oil use, nutritionists suggest that more oils rich in Omega-3 and Omega-9 are better, such as fish oil, olive oil, canola oil, bitter tea oil, etc., which is beneficial to reduce risks such as syrol and thrombosis. Patients with hypertension should pay more attention to avoiding animal oils, such as butter, pig oil, chicken oil, etc.

Large body size and low heat, which is helpful for weight loss

Black fungus is a vegetable with large body size and low heat. Its 100 grams only has 25 calories, which is very beneficial to the weight loss group. Nutritionists also recommend that they can be beaten into black fungus dew or white fungus soup first and store in the refrigerator. They can eat it when they are hungry during the main meal. At the same time, they can also avoid eating junk foods such as cakes and dried nuts that are not very nutritious.

Water-soluble fiber, anticoagulant, pregnant women, surgery, and abdominal pain, and nutritionists also said that although black fungus is of great help to physical health, vascular care, bones, etc., it is also because its nutrients are not suitable for consumption. For example, black fungus has anticoagulant effects, so it is not suitable for pregnant women or pre- and post-operative groups that are about to produce, to avoid large amounts of bleeding; and because it is rich in water-soluble fiber, it is not suitable for those who are prone to abdominal distension to avoid excessive bleeding.

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