Can drinking ice water get rid of fat without pain? Study the best way to expose cold water on the face: effectively adjust blood sugar

Previously, a health-related popular topic tag #icehack appeared on TikTok. Some people pointed out that drinking ice water can help reduce body fat and does not require any diet and exercise habits to change. The simple practice is very intriguing.

The viral video was later proved to be a ring of a food supplement marketing campaign, and American businessmen claimed that the product could help burn calories. I will ignore the purpose of this replenisher advertising. Can drinking ice water really help burn fat?

{9 But this statement is challenged, and it is believed that the method of measuring heat consumption is problematic. Another more serious study in 2006 found that drinking ice water (3° C) can only increase energy consumption by 5%, which means that only 4 calories per cup will burn. In other words, even if you drink eight glasses of ice water a day, you cannot clearly lose fat.

Later, more and more studies have proved that soaking in cold water is more effective than drinking ice water, such as taking a cold shower and swimming in winter. The benefits of soaking in cold water can boost happiness hormones and can also transform fat into brown fat that produces hot, which has a positive impact on the health of the hormone. There are also some studies that regularly engaging in cold water can increase insulin sensitivity and help adjust blood sugar levels.

Although drinking ice water cannot significantly promote the promotion, proper water replenishment is very important for the body's normal new treatment. It is best to drink 2,000 ml of water every day. All non-alcoholic beverages are counted, but it is best to drink sugar-free white water directly. It is recommended to drink regular temperatures. Drinking cold water after exercise can effectively reduce the temperature of the body.

Other three methods to promote licensing

1. Eat more protein

In order to maintain a stomachache and increase muscle mass, you should choose a breakfast rich in protein. For most people, breakfast is often the meal that lacks the most protein. So you should pay more attention to the content of breakfast.

2. Increase whole food intake (WHOLE FOOD)

Research shows that people who eat three servings of whole grains a day have lower risk of reproductive diseases. If there are leftover grains for dinner, they can be added to the salad for lunch the next day.

3. Adjust the diet rhythm

Eating will send a signal to the body's physiological clock and adjust the new Chen Dai. Be careful not to eat at irregular times or late at night, because it will cause unduly affect the physiological clock and have adverse effects on digestion.