Most diabetic patients and people who are controlling blood sugar are afraid to eat bread because their blood sugar can easily rise after eating it. So are diabetics always free from bread? In fact, it is not the point that you should choose high-fi...
Most diabetic patients and people who are controlling blood sugar are afraid to eat bread because their blood sugar can easily rise after eating it. So are diabetics always free from bread? In fact, it is not the point that you should choose high-fiber, less grease, and less processed bread. Bed doctors recommend eating 3 types of "risk bread" less and recommending 4 types of bread suitable for diabetic patients.
Can I eat bread for diabetes?Bread is often considered a dietary taboo for diabetics. Liao Shuhua, the attending physician of the Department of Bed and Bacteria at Changgeng Hospital in Taoyuan, pointed out in his personal YouTube channel "Baibian" that this is actually a common misunderstanding. Diabetics are not completely unable to eat bread. The key is to choose suitable bread types, pay attention to controlling portions, and dietary combinations.
The main ingredient of bread is flour, and different types of bread have different effects on blood sugar due to the difference in sugar and fat ratios. Liao Shuhua pointed out that the more refined the bread, the sweeter and softer it tastes, the higher the heat, and of course it is the least suitable for diabetics. The following three types are dangerous breads that can easily cause high blood sugar. Their common characteristics are refined, high sugar, high oil, and high scallops. After eating them, they will really increase blood sugar quickly, which will cause negative effects on the insulin system in the long run, and may even increase in insulin impedance.
3 "dangerous breads" can easily make blood sugar1. Add a lot of sugar, oil, and additives to the refined bread with high sugar, oil, and additives, and the sugar and oil content may be as high as 10-20%.
Representative bread: sweet bread, soup bread
2. Add a lot of sugar and fat, high heat and carbohydrates, and the surface has a pastry or baking, and the oil content is particularly amazing. In order to maintain the flavor and preserve it, the inner part is mostly high in sugar.
Representative breads: meat loose, pineapple, tangerine peel, milk puff pastry, red beans, fruit sauce bread, etc.
3. A particularly soft and soft high-oil bread
Usually the softer the bread, the more oil it adds.
Representative breads: danish bread, croissant bread, toast, donuts, etc.
The 4 types of breads suitable for diabetic patientsPrinciple: diabetic patients, or those who want to control their blood sugar and want to reduce weight, as long as they choose high-fiber, less oil, and less processed bread, and eat them appropriately, they will not have any major problems, and they can eat them with peace of mind.
1. The organic acid produced by the European acid bread
Acid bread can prolong the absorption rate of powder and reduce the increase in blood sugar after meals.
Representative breads: German sour black marinated bread, French country bread, farmer bread, etc.
2. Whole Meat Bread
Whole Meat Bread uses complete grains, which also contains more fibers and grains, and also provides more vitamins and minerals than white bread. Because whole Meat is less likely to be digested quickly, it will not cause blood sugar to soar, but will rise slowly. But it should be noted that some breads on the market that have full-meat labels may just add crust to the white flour or use caramel to dye them to make them look darker and look like "full-meat" bread. If you pick them up and weigh them lightly and softly, you should pay attention to it may be "fake full-meat". It is best to see the ingredients clearly when buying. Real full-meat bread is low-carb and should contain at least 3 grams of fiber.
3. Bread bread
is made of a variety of rough grains such as swallow malt, wheat, and small malt. It is rich in dietary fiber and a variety of nutrients, and it also helps to prolong the rise of blood sugar and promotes kidney health. The texture of the bread is more practical and difficult to bite. Also, you should see the ingredients clearly to buy the real bread.
4. Black marinated bread
The black marinated bread made of black marinated grains is the best among high-quality breads. Each 100 grams contains 10 grams of dietary fiber, which is more than whole marinated bread. It helps stabilize blood sugar throughout the day and prolongs the feeling of footwork, and can also control calcified sterol and reduce the risk of cardiovascular disease.
Finally, I would like to remind you that no matter the average person or the person who controls blood sugar, no matter which type of bread you eat, the most important principle is to be appropriate and match with other diets. Protein, vegetables, and good fats are the best. For example, eating 1-2 slices of whole wheat bread + boiled eggs + boiled vegetables in one meal will be much healthier than eating 3 to 4 slices of bread in a single purity.
