Everyone must have eaten sweet potatoes. Whether it is boiled sweet potato soup or roasted sweet potato balls, you can taste the sweet potato sweet potatoes sweet potatoes and sweet potato balls. However, although sweet potato dishes are simple, the...
Everyone must have eaten sweet potatoes. Whether it is boiled sweet potato soup or roasted sweet potato balls, you can taste the sweet potato sweet potatoes sweet potatoes and sweet potato balls. However, although sweet potato dishes are simple, they are not simple to cook. Pay attention to some small steps, you can also cook delicious sweet potato dishes!
In the cold winter, whenever you see the roasted sweet potato seeds, you will feel a warmth in your heart, but can sweet potatoes be steamed and roasted? In fact, sweet potatoes with unstunning appearance are all the more diverse! Not only can it be used as a staple food, but it can also be used as a dessert, and it can also be eaten!
"Booking pumpkins together, sweet potato soup is sweeter"Sweet potatoes are rich in nutrients, and are the most popular ingredient for nourishing food. Not only are cucumber meat rich in dietary fiber, sugar and a variety of vitamins, but melon peels also have antioxidant ingredients. Whether roasted, steamed, or boiled, eat them together, and the nutritional value is higher!
I think the sweet potato soup is too single, so add the pumpkin and cook it together! The aroma of pumpkin and sweet potatoes, plus a few slices of ginger, the ingredients are original and delicious when cold and hot; wash the pumpkin and remove the seeds, cut them into large pieces, peel the sweet potatoes, cut them into cutters, slice them, put them in soup and cook for 15 minutes, add sugar and stir, and add some wolfberry.
"Sweet potatoes, earthy chicken soup, can be cooked even with electric pot"Sweet potatoes are not fragrant when used in the dish. Bite the strong earthy chicken meat and soft and sweet golden sweet potatoes to create a delicious and healthy soup; cut sweet potatoes and earthy chicken meat into pieces, slice the old ginger, and put them in the soup together with wolfberry, red, and then cook until the chicken meat is cooked thoroughly. It is more convenient to cook directly with the electric pot.
"Steamed sweet potatoes and berry, all in color, fragrance and taste"What other dishes can raw berry be produced besides eating and roasting? Open the shell and wash it, cut the sweet potatoes into diced and blanched, add some salt and rice wine to the raw rice, steam it over high heat for 5 to 7 minutes, whether it is a visual or taste buds!
Sweet potatoes taste sweet and are the most suitable for desserts. Not only are they low-calorie, but they also have rich fiber quality; mix coconut oil and sugar sausage, filter in low-gluten flour, swallow malt slices, and squid powder to mix, and roll into a square shape. Put it in the refrigerator for 1 hour, put it in the oven for 15 minutes, take out the cold and cut it into a strip, cook the sweet potato and make it into a paste, add sugar squid, low-fat milk and coconut oil to mix, filter it, fill it into a flower bag, put it on the cooked tower skin, sprinkle with black sesame seeds and move it to the oven for 12 minutes, everyone, try it quickly!
Sweet potato balls are also a dessert that everyone loves to eat, but most of the ones sold on the market are fried, which can be done in an oven, which is not only more nourishing, but also more at ease when you make it yourself. Wash the sweet potatoes and peel them, cut them into pieces and steam them. After cooling, they are squished into paste, mix them with cream, sugar and corn flour. Divide the sweet potatoes into small balls and wrap them in red beans, then put them in the oven and bake for 10 minutes before eating.
(This article is authorized to be reprinted from Taiwan’s good food)
