Swallow malt is a popular sacred sacred product at the moment. Swallow malt milk also rises with water. Swallow malt has a rich dietary fiber, which can help control body weight and the three highs. However, not only does the hot amount of Swallow m...
Swallow malt is a popular sacred sacred product at the moment. Swallow malt milk also rises with water. Swallow malt has a rich dietary fiber, which can help control body weight and the three highs. However, not only does the hot amount of Swallow malt milk not only does not seem to be medium-low, but may also cause blood sugar to rise.
Go Vegan, a YouTuber who promotes vegetarian vegetables, recently shared a video that he claimed that he would add ginger milk when drinking coffee, but he didn't know whether it was healthy or not, so he tested his blood sugar after drinking.
{Wigen pointed out that the locked coffee shops on the market include Starbucks, Louisa, Cama and major beverage stores. Three imported swallow milk brands are commonly used. He actually measured 200 grams of these three swallow milk and 100 grams of black coffee to make swallow milk and get iron. After drinking, he recorded 1 to 2 hours of blood sugar fluctuations.
The experiment results show that the most O brand oyster milk used in coffee shops has maximized blood sugar fluctuations, and it once drank to 135mg/dL. Weigen pointed out that most coffee shops on the market use this brand. It is recommended that if you want to drink, you have to use it appropriately. Don’t drink too large cups or drink it a little slower, which can reduce the rate of blood sugar rise.
The nutritionist Shi Muen of "Good Food Class" compares the heat and nutritional ingredients of fresh milk, bean paste, swallow malt milk and almond milk. With the same amount of serving (240 ml), the minimum amount of almond milk is 56 calories, 84 calories of sugar-free bean paste, and 103 calories of low-fat milk, and the maximum amount of swallow malt milk is 106 calories.
In terms of nutrition, oatmeal milk is a product of oatmeal extract + water. It belongs to a full grain of food. It has no lactose and contains more carbohydrates. It contains special nutrients "𝝱-polyglucose" can adjust calcium sterol and help improve the tract of bacteria. Compared with plant milk, fresh milk contains richer calcium, protein and other nutrients, and it cannot be replaced by plant milk.
Nutritionists remind that many people will want to use plant milk to reduce weight, but some commercially available products will add sugar or other additives to add the flavor and taste of plant milk. Therefore, when purchasing, you should not only pay attention to the ingredients, but also pay attention to the replacement of food. If you drink swallow milk for breakfast, it is not recommended to choose bread, etc., which is the same as a whole grain of food. It is recommended to match it with high-protein foods such as tea leaves and eggs, so that the nutrition is more balanced.
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