In order to protect the body, many people are enthusiastic about taking health foods. The community pharmacy observed and found that the leaves that nourish the eyes, health foods that care for the relevant care, and blood lipid-lowering health food...
In order to protect the body, many people are enthusiastic about taking health foods. The community pharmacy observed and found that the leaves that nourish the eyes, health foods that care for the relevant care, and blood lipid-lowering health foods with ingredients such as red koji, etc. are among the top three most commonly eaten health foods for people, but if the way to eat is wrong, you may have problems with eating.
Deputy spokesperson and pharmacist Wang Mingyuan, deputy spokesperson and pharmacist at the All-Director of the Pharmacist Association, said that people often ask, "Can you really protect your eyes by taking elixir?" "My eyes already have cataracts, will it be cured if you take elixir?" In fact, it is impossible to eliminate cataracts by surgical replacement of artificial crystals.
3Cs that are popular among mobile phones and computers In the era, if you want to protect your eyes, you only rely on Ye Huangsu, and the effect is limited. Wang Mingyuan suggested that you should not use your eyes too much. If you slide your phone for a long time, or use your phone in the dark, let the blue light hit the eyeballs, "Even if you are a god, you cannot save your vision."
In addition, there are also taboos to take Ye Huangsu, that is, you cannot combine it with high doses of vitamin A, which will not be combined with high doses of vitamin A, or it will have interactions, affect the body's absorption, and cannot develop health care effects.
As for whether health foods in the nursing care period can be taken with other health foods and medicines, Wang Mingyuan said that there are not many taboos, but health foods in the nursing care period must be taken for a long time to achieve results. When purchasing, you should fully consult the pharmacist to understand how long it should be taken and how to eat it, so as not to spend money and not achieve health benefits.
After the COVID-19 pandemic was lifted, many people have resumed their sports habits, but they have not been active for too long, and they feel that the responsibilities are deteriorating and unable to take abilities. Wang Mingyuan said that the age of taking sedative health foods has declined. In the past, it was mainly silver hair people over 60 or 70 years old, but now many 40 or 50 people are also paying attention to sedative health foods and start taking sedative health foods.
In terms of red koji blood lipid-lowering health foods, Wang Mingyuan said that medical research has found that the relevant ingredients are similar to those of blood lipid-lowering medicines. It should be noted that red koji health foods cannot be taken together with blood lipid-lowering medicines and fish oil. The reason is that blood lipid-lowering medicines and fish oil health foods are all rewarded by the liver. If you "eat too much" it will increase liver burden. People who are reminded to take red koji health foods to increase their awareness. Once strong muscle pain and other abnormal liver function side effects occur, you should take medicine quickly.
"Health foods are not magical medicines, they will not make people live forever, and they should not have too much expectations." Wang Mingyuan suggested that if the way to eat health food is wrong, it will not be effective, and it will be harmful to health. Many people buy health foods on websites, e-commerce platforms, and nail salons, but taking health foods without knowing their own situation will cause risks. Remind health foods to consult the pharmacist before taking chronic diseases, cardiovascular and other medicines, or have taken a variety of health foods and vitamins, you should pay attention to whether it triggers interactions to avoid harming your health.
Responsible editor: Gu Zihuan
