In the hot summer, the scorching sun makes people feel hot and the skin becomes hot, and the whole person is about to get hot. At this time, a bowl of cool ice products will disappear completely. Although the heat will disappear, compared to the nor...
In the hot summer, the scorching sun makes people feel hot and the skin becomes hot, and the whole person is about to get hot. At this time, a bowl of cool ice products will disappear completely. Although the heat will disappear, compared to the normal temperature of the human body of 36-37℃, the temperature of the ice products is actually very low. Especially the temperature of the hard ice box just taken out of the ice warehouse is -18℃. If you eat it directly or eat too much ice at once or eat it too fast, it may cause the temperature to drop rapidly, causing rapid contraction of brain blood vessels, and prone to symptoms such as head pain. In addition, eating ice in an instant is too urgent and too much, because the temperature is low in the moment can easily cause gastric tracts, resulting in a decrease in secretion of gastric juice, and it will also stimulate the gastric tract and slow peristalsis, affecting the digestion and absorption of food.
Eating ice after exercise helps replenish energy and maintain electrolytic balanceNutritionist Huang Shuhui said that older people always think eating ice is harmful to health. In fact, eating ice is not just a bad place for the body. Most nutrients for ice or desserts are carbohydrates. The atmosphere is hot in summer, as long as you get a little bit under the scorching sun. After a moment, you may sweat and swell your back and drain your body. Not to mention high strength or intense exercise, it is easier to consume a lot of physical energy. At this time, eating desserts or ice products can immediately replenish energy, especially eating fruit ice rich in vitamins and ion. The nutrients it provides can keep the body's electrolytic quality in balance.
However, water can carry boats and cover them. Although carbohydrate-rich ice products can relieve body thirst and replenish energy quickly, if you eat too much, you may eat too much heat. Take the commonly available ice products on the market as an example. A popsicle has a heat of about 100 to 110 calories, and an ice cream has a heat of about 200 to 250 calories. If you eat a boxed ice cream with fruits and chocolate chips, its ingredients contain fats, sugars and emulsifiers. The heat of 100 grams is 300 calories, which is higher than the heat of 280 calories in a bowl of white rice.
Huang Shuhui said that the most taboo thing to eat ice to relieve heat in the hot summer is to bite or swallow the ice directly. In this way, the body may not cool down and the gastrointestinal tract will have problems first, so it is best to hold the ice in your mouth and slowly melt it. The choice of ice types is also very important. You should avoid eating too many ice products containing artificial pigments and artificial flavors. For example, many commercially available ice creams and popsicles are adjusted and produced with pigments and flavoring ingredients. Some products also use spices, emulsifiers and other artificial additives to add flavor. Although it tastes delicious, it will also increase liver and kidney burden.
It is worth noting that there are many fruit popsicles in the shop. Although they seem natural, they contain very little fruit content. Popsicles are mostly made of artificial additives and exquisite sugar. When choosing, consumers must carefully read the product's outsourcing labels and carefully understand the raw materials of the ice. It is best to choose natural fruits or powdered staple foods such as red beans, seeds, coix seeds, taro, etc. that can see the original shape of the food, so that they can eat healthy.
In addition, when supplemented by Huang Shuhui, brown sugar ice will also be better than sugar water made of single sucrose or high fructose corn sugar cubes, because the mineral content of brown sugar is higher, and high fructose corn sugar cubes can easily cause the increase of triglycerides in blood lipids. However, when eating brown sugar ice, you must pay attention to the heat. A spoonful of 15 grams of brown sugar has 60 calories.
It is worth mentioning that compared to eating ice, many people may think that drinking hand-burned drinks can relieve heat and quench thirst. However, commercially available hand-burned green tea and bubble milk tea contain a lot of sugar, and often add high fructose, corn sugar, etc., which may lead to increased blood lipids and increased triglyceride fat. Therefore, instead of drinking sugar-burned drinks to reduce heat, it is better to eat brown sugar ice to make it healthy.
Responsible editor: Chen Yaomei
