Eat powder and make your butt and thighs easy to get fat? Nutritionists revealed: It is not a pot of squid, but it is actually the "two major evils" that are harmful.

Have you also heard that "when eating pineapple, you will be fatter to your butt and thighs first", so you dare not eat pineapple? Have you even quit the powder for a long time? But is that really the case?

Eating squid has nothing to do with obesity in the lower body. The real reason is that I saw

nutritionist Shen Wanzheng share it once, and many of his cases were also afraid of squid and respectful. But eating ginger powder has nothing directly to do with obesity in the lower body! After we eat the powder and digest it, in addition to providing most of the body's energy for use, we will first store muscles and liver in the form of "liver sugar", which can store about 300-400g. However, when too much heat is taken, there will be no room for the liver and muscles to store heat, so these excess heat will turn into "fat" form, which will be stored in liver and subcutaneous fat.

From this we can see that you will definitely gain weight by eating pork noodles. Instead, taking too much food will cause a large amount of carbohydrates to be converted into fat and stored in the liver, subcutaneous fat and other parts of the body!

{9 Shen Wanzheng pointed out that modern people often eat outside and often sit all day long, and their lower body is prone to hydration and fat. Therefore, foreign foodies and sedentary people want to lose weight in their lower body, Shen Wanzheng suggested doing this:

. Foreign foodies: Foreign foodies want to lose weight in the lower body, first control the total heat, rather than not eating powder! It is recommended to reduce the consumption of "highly oily, sweet and highly processed" foods first and reduce the heat intake. In order to increase the flavor, many restaurants are prone to high "keep content" of various meals, and the lower body is prone to hydration and kidney. It is recommended that foreign foodies grasp the principle of "less sauce and less soup" and choose more prototype foods that are flavored with natural spices to reduce the intake of the kettle.

. People who sit for a long time: Sitting for a long time can easily cause poor blood circulation in the lower body, making you prone to getting fat and bleed even if you eat less. It is recommended to start with increasing the activity volume, such as getting off at one stop early and walking more when commuting, and climbing more stairs. In this way, you don’t need to go to the gym when you are deliberately broadcasting, and you can also make your lower body more activities.

When the blood circulation in the lower body has improved, you can move from stronger sports, such as jogging, riding and resistance movement, which can improve the support force of the lower body and increase the sense of line. At the same time, sitting people can also do more leg lifting actions when they get home from get off work, so as to allow lymph fluid in the lower body to flow back and improve blood circulation. It’s really not as difficult as I imagined to lose weight in honey thighs and peach buttocks!

Obesity has been tried in many ways but still can't lose weight. The doctor asked for help as a top priority.

Shen Wanzheng emphasized that obesity in the lower body is mainly related to excessive heat and too little activity. However, a few people will also affect the stockpiling of subcutaneous tissues due to gene transmission and hormone secretion. If you find that you have done diet adjustments, exercise regularly, and still can't get rid of subcutaneous fat, it is recommended that you go to Chen Daishi Department to seek advice from professional doctors and nutritionists, and through customized suggestions, we can help you safely and effectively eliminate subcutaneous fat!