Eat the skin of strange fruits better! Nutritionists teach how to eat it to relieve stool and stabilize blood sugar

Effection fruits are available all year round, but Taiwan’s main production season is from June to November every year. It has a high vitamin C content, strong antioxidant function, and has the effect of enhancing immunity. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that strange fruits are rich in dietary fiber and high in strange enzymes, which is most conducive to promoting tract peristalsis and digestion. If you "eat with skins", you can increase nutrient intake, and the fiber is twice as much as the flesh.

Xu Jiajing pointed out that the nutritional value of the nigra is high and has low heat. The small one contains dietary fiber, nigra enzymes, vitamin C, leaf acid, nigra, calcin, calcin and other minerals. A strange fruit has a hot amount of about 60 calories. It is a fruit with a low GI (glycemic index) that has a smaller impact on blood sugar fluctuations. Eating it before meals will help stabilize blood sugar after meals and increase footing. It is a lot.

{9 The name "Yellow Fruit" is yellow, and it has the highest vitamin C content in the strange fruit family, fresh and sweet taste, and a higher fructose content. Xu Jiajing said that the outer skin of the yellow strange fruit is smooth and has almost no hair. After washing it, eat it together, which will give you extra points for nutrition.

In recent years, the newly cultivated "Red Heart Fruit" varieties have red layered pulp after being cut, with a higher sweetness and almost no sour taste. Xu Jiajing said that the red color in the strange fruit is natural anthocyanins, a polyphenol compound unique to plants. It has strong antioxidant ability. Modern people use the eyes excessively and use 3C products. Natural anthocyanins can reduce eye fatigue and improve vision.

How to eat strange fruits? Xu Jiajing said, "One day is the most suitable." Except before going to bed, you can eat at any time during the day. The nutritional density of strange fruits is extremely high, rich in more than 20 kinds of nutrients. It is one of the most researched fruits that help the health of the kidney and stomach, especially the characteristics of water-soluble fiber and low abdominal sensitivity. It can prevent constipation and indigestion and relieve the suffering of "constipation" in modern people.

If fruit hair causes allergies, avoid eating

However, fruits with hair on the epidermis are allergic hands, which are related to the protein antigens in the ingredients. Xu Jiajing pointed out that if the mouth and throat develop scratches and lesions, accompanied by skin rashes, you should avoid eating them and seek diagnosis from professional doctors or arrange allergen testing. Miraculous fruits are rich in debris. Those with poor kidney function should eat them appropriately to avoid causing burden on the kidneys and causing hypervascular disease.

Xu Jiajing reminds that through correct life and dietary habits, gastrointestinal diseases, including constipation, can be prevented and even improved. It is recommended that people eat more vegetables, fruits and all kinds of food every day, and maintain about 2,000 ml of water daily. In addition, be careful when taking the portion of fruit. Eating too much may lead to increased blood sugar, which is not conducive to diabetic patients to control blood sugar.

Suggested ways to eat strange fruits

The way to eat strange fruits is very simple. Xu Jiajing said that you can cut them in half and dig them with a spoon. Yellow strange fruits can be cleaned with a soft brush and eaten directly with the skin.

Summer is here, and Xu Jiajing recommends making "Sauce Salad". The method is to slice or slice the Sauce, pair it with tomatoes, blueberries, lettuce, sesame leaves and fruits, chicken brisket, etc., and drizzle with olive oil or vinegar sauce, eagle sauce, etc., which is a high-protein and low-heat light meal.

There are many different colors of strange fruits, which are sweet and sour, and the flesh is more solid. It is suitable for those who like crispy tastes

Yellow strange fruits: the peel is smooth, with high sweetness and low sourness, and the aroma is more obvious

Red heart strange fruits: the appearance is small, almost without sourness, the highest sweetness, rich in anthocyanins