Drinking ice cream in summer with a hand-wrapped drink or eating a bowl of ice is the first choice for many people to cool down, but from a medical perspective, eating ice cream in summer may become less energetic and may even be prone to heatstroke...
Drinking ice cream in summer with a hand-wrapped drink or eating a bowl of ice is the first choice for many people to cool down, but from a medical perspective, eating ice cream in summer may become less energetic and may even be prone to heatstroke. Chinese doctor Liang Shixuan pointed out that the key to raising the health of eating ice to relieve heat is the quality and time. It is especially not recommended to eat ice on an empty stomach. It also reminds people with cold spleen and stomach, cold hands and feet, unsmog during the period, asthma, chronic nasal congestion, and muscle and bone pain, to eat less ice.
Eating ice in summer will cause three major problemsLiang Shiqing said that in summer, there is fire and strong yang, the pores of human body are opened and the yang is prone to ejaculation, and the body is in a relatively weak state. If you eat a lot of ice or drink ice water at this time, it seems to be fast, which may cause the cold to invade from the body surface, causing three major problems:
{9999}{9999}1. Injuring the spleen and stomach: Extreme cold ice can inhibit the transformation of the spleen and stomach, causing abdominal distension, abdominal distension, and poor appetite.
2. Difficulties in the body: When the spleen and stomach are weak and the watery and the body is poor, the internal moisture is retained, and symptoms such as fatigue, hydration and heavy limbs are prone to symptoms such as fatigue.
3. Decreased immunity: The biochemistry of the gas and blood is blocked, which may cause allergies, irregular periods, repeated colds, etc.
Chinese Medicine recommends four types of summer-relieving dietsChinese Medicine advocates resilience and nourishing the body. In summer, it should "clear heat and promote fluid, strengthen the spleen and remove moisture". It can relieve heat without relying on ice. Liang Shixuan recommends four ways to relieve heat:
1. Warm and hot drinks can reduce heat: Drinking hot drinks promotes sweating and helps the body to dissipate heat. For example, green tea, uron tea, chrysanthemum tea, and mint tea can all be refreshed. People with cold body quality can choose to drink ginger tea to warm the stomach and remove moisture.
2. Ingredients for clearing heat and moisturizing: Eating winter melon, bitter melon, small cucumber, green beans, coix seed, lotus root, water spinach, etc. can promote moisture and eliminate heat and moisture. Those with cold body quality are recommended to cook and eat to reduce the cold and air.
3. Appropriate amount of sour foods, and replenish the energy: Sour foods such as sour plum soup and lemonade can replenish the lost moisture and electrolytic quality.
4. Food for soup porridge: Make good use of soup porridge such as winter melon, pork ribs, coix seed, green bean porridge, etc., which is both refreshing and gentle, and helps nourish the spleen and stomach.
Liang Shiyong emphasized that Chinese medicine does not completely prohibit eating ice, but rather advocates "adapting to the person and time". For those with a hot body and often irritable condition, it is not advisable to eat ice as appropriate, but it is not recommended to eat ice every day, and it is not advisable to eat it on an empty stomach or use a lot of ice to relieve the heat, so as not to hurt yourself.
