Eating and drinking are always indispensable during the calendar year, and common snacks are mostly high in fat, salt and sugar. The point is that some foods seem insignificant, but they may be dangerous to certain ethnic groups. For example, konjac...
Eating and drinking are always indispensable during the calendar year, and common snacks are mostly high in fat, salt and sugar. The point is that some foods seem insignificant, but they may be dangerous to certain ethnic groups. For example, konjac and fruit may cause gastric obstruction, and fruits may be choked. "Yuanqi.com" compiles common snacks and fasting groups during the Spring Festival, so that everyone can eat and drink with peace of mind during the New Year.
Features: Low heat, rich in dietary fibers
Landmines:
1. Konjac is not easy to digest and must be chewed thoroughly before swallowing before entering the kidney from the stomach. This is a whole piece of swallowing, which may cause gastric tract obstruction.
2. Don't think that konjac can eat wildly if the heat is low. When konjac is processed and made into snacks, such as konjac fruit, because konjac itself has no taste, a large amount of sugar will be added, so you should still pay attention to not eating too much.
Fast-fasted people: The elderly and children should be careful when eating. If the swallowing function is not good, it is not recommended to eat it.
Category 2: Processed meat-based fish stockings, meat drying, meat paper, beef drying, fish candy, etc.Features: Processed meat-based snacks such as fish stockings, meat drying, meat paper, etc., taste and flavor make people "smooth the mouth" and eat them constantly. Not only during the Chinese New Year, but many people usually like to eat them.
Landmines:
1. The fish squid needs to be chewed all the time. If you keep eating and chewing, symptoms such as difficulty in mouthfeeling, facial pain, and migraine may occur, causing calcification inflammation.
2. Processing meat snacks will add a lot of oil, sugar, salt and other flavoring ingredients to enhance the taste, contain more protein and have a good content.
Hot volume estimate:
. Pork dried: 81 calories (25 grams, one piece is about the size of a palm)
. Beef dry: 64 calories (20 grams)
. Fish: 43 calories (15 grams)
Freight groups: patients with kidney disease, hypertension, cardiovascular disease, and patients with dietary restrictions should be careful to eat.
Features: Fruits are rich in vitamin E and non-flourishing fatty acids, which are beneficial for lowering blood lipids and reducing the occurrence of cardiovascular diseases.
Landmines: Fruit seeds are oils and fats, which are also considered high-fat and high-heat foods. Excessive consumption can easily lead to obesity.
Hotness Estimation: 45 calories (3 walnuts or 10 pistachios). Based on the National Health Administration's daily dietary guidelines, about 45 calories per day, the average size of fruits/almonds is about 5 pieces = 3 pieces of walnuts = pistachios/peanuts 10 pieces. For commercially available fruit snacks, add more salt and sugar. It is recommended to choose untouched fruits first.
Fast-fasted people:
1. Do not let young people under the age of 5 and the elderly eat peanuts, fruits, walnuts, pistachios, melon seeds and other stone fruit snacks, as it is prone to risk of obstruction of gastric anomalies and eating.
2. Patients with hypertension and cardiovascular disease choose to take untouched fruit.
Features: Japanese called seaweed seaweed, rich in vitamins A, E, B1, B2 and tobacco acid content. The seaweed that you eat when you are a snack is made of seaweed, baked and savored.
Landmines: After processing, they contain more polysaccharides, salt and fresh flavor agents, and the content of debris, phosphorus and iodine is relatively high. It is recommended to eat 4 to 5 tablets a day.
Fast-fasted people:
1. The period should be given when consuming it by kidney patients.
2. Patients with hyperthyroidism should also avoid it.
3. Patients with hypertension can eat original seaweed and avoid excessive consumption of seaweed.
Features: Mali is a sweet offering to worship the heavens during the traditional Chinese New Year in Taiwan. It has various flavors, special fragrance and taste.
Landmines: Fried snacks, and the crust is covered with powdered sugar, sesame seeds, peanuts, and coated with rice sprouts, making it easy to eat too much heat.
Hot volume estimate: 2 calories about 100 calories.
Fasted food groups: avoided by patients with hypertension and cardiovascular diseases.
Category 6: Sesame candy, peanut candy, beef candy, walnut cakeLandmines: This type of cake with excellent flavor is high in sugar, high in oil, high in heat, high in carbohydrates and fat.
Hot volume estimate: The heat volume of beef candy is more than 50 calories. Sesame candy, peanut candy, etc., there are about 100 calories in 3 small pieces.
Fast-fasted food groups: diabetics, those with reduced weight.
Features: Although the dried fruits and vegetables are made of natural ingredients, the production process is usually fryed and processed and odorized, and a large amount of nutrients have been lost during the production process.
Landmines: The dried fruits are small and often add extra sugar, making them a shaped high-heat snack.
Hot quantity estimate:
Vegetable slices 20g/100 calories
Banana slices 19g/100 calories
Bale dry 30g/100 calories
Dried mango 30g/100 calories
Foodies: Diabetics, people with weight loss.
【Note】The Ministry of Welfare and Welfare recommends that women need about 1450 to 1900 calories of heat per day, men need to get 1800 to 2400 calories of heat per day, and the daily hotness of snacks should not exceed 10% of the total hotness per day. The daily loading capacity of adults is 2400 mg, and it is recommended to control it to be healthy at 2000 mg per day (when 5 grams of salt).
