The food you eat when you are over 20 years old may not help you too much when you are over 40 years old. In fact, some foods may even cause serious health threats after the age of 45. Tara, a nutritionist who is known as the "Goddess of Diet&q...
The food you eat when you are over 20 years old may not help you too much when you are over 40 years old. In fact, some foods may even cause serious health threats after the age of 45.
Tara, a nutritionist who is known as the "Goddess of Diet" according to Eat This, not That Collingwood lists the 12 foods that should be avoided at the age of 45:
1. Sugar-containing beverages (such as soda, energy drinks, sugar-added coffee)Reason: Collingwood pointed out that these beverages "cause blood sugar rise, promote abdominal fat accumulation, and increase the risk of type 2 diabetes."
Better options: water, herbal tea or soaked water with lemon.
2. Processed meat (such as bacon, scented kidney, hot dog)Reason: "This type of meat contains high amounts of fat, syrup and salt nitric acid, which can increase the risk of cancer and heart disease."
Better choices: low-fat protein such as roasted chicken, pyronithenate, or fish.
3. Refined carbohydrates (such as white bread, white noodles, desserts and packaged bakery products)Reason: Refined carbohydrates are easily digested quickly, resulting in rapid increase in blood sugar and dropping, which can easily lead to weight gain.
Better choices: all kinds of wheat, quinoa, whole wheat bread, etc.
4. Fried foods (such as potato strips, fried chicken wings, and elixirs)Reason: Rich in trans fat and high heat, which can "promote inflammation and increase the risk of heart disease."
Better choice: instead cook by baking, roasting or frying.
5. Alcohol (especially excessive drinks)Reason: Alcohol "reduces New Celestial, affects sleep, aggravates liver burden, and promotes abdominal fat accumulation."
Better options: Don't have to quit drinking completely, but it is recommended that women should not exceed one cup per day and men should not exceed two cups per day.
6. Highly processed snacks (such as potato chips, dried baking, pepper salt crispy baking)Reason: These foods contain a lot of salt and unhealthy fat, which can easily cause hydration and hypertension, and are not easy to produce a foot feeling.
Better options: fruit, seeds or homemade oil-free popcorn.
7. Sugar-containing grains (even healthy brands are no exception)Reason: This grain has high sugar content and low fiber, which can easily lead to weight gain and insulin impedance.
Better options: Swallow malt, sugar-free malt tablets or high fiber grains.
8. Trans fat (including hydrating oil products, machilin and packaging desserts)Reason: Trans fats can increase malignant sterol (LDL), reduce good sterol (HDL), and are closely related to heart disease.
Better options: read the ingredient mark carefully to avoid products containing "partially hydrated oil".
9. Whole fat milk products (such as whole milk, whole fat cheese)Reason: High content of raw and fat may affect heart health and improve calcification sterol.
Better options: Choose low-fat or fat-dehydrated milk products appropriately.
10. Canned soup (convenient but unhealthy)Reason: The content of the calcinium is extremely high, which can easily cause gastrointestinal, hypertension and increase the risk of heart disease.
Better options: make your own soup, use fresh ingredients and spices to taste.
11. Add sugar to taste the qualities (such as fruit flavor qualities)Reason: Usually contains a large amount of added sugar and artificial flavors, which can easily cause blood sugar fluctuations and increase weight.
Better choice: Choose the original Greece style with fresh fruit or a small amount of honey.
12. Juice (even 100% pure juice)Reason: Natural sugar is high and lacks fibers in fruits, which will quickly increase blood sugar.
Better choice: Eat whole fruit directly.
