● The pressure affects the memory, injuring the brain and body ● The boxing exercise coordinates the muscles of the whole body, and the core of the body ● The movement of fist and kicking accelerates sweating, promoting the new modern humans with hi...
● The pressure affects the memory, injuring the brain and body
● The boxing exercise coordinates the muscles of the whole body, and the core of the body
● The movement of fist and kicking accelerates sweating, promoting the new modern humans with high pressure, which is prone to accumulating diseases, including stomach pain, indigestion, muscle pain, imbalance in the immune system, and decreased memory. The hot topic of "Burinary and Border Link (also known as the Breast Line)" in recent years is also proved that the health of the brain affects the Breast Operation. If you want to relieve stress, exercise is one of the best methods. It can divert attention through regular and repeated actions; there is a combination of changing actions that can increase body coordination and effectively increase muscle and reduce fat.
Sports instructor Zhang Jiahua said that high strength and explosive boxing aerobics are used in combination with boxing action and aerobic exercise, which is very suitable for high pressure people and can use less commonly used muscle groups. The main movements include punching and kicking, using the strength of the abdomen to stabilize the upper body, and coupled with the moving pace of the fast rhythm, the strength is connected to the body's coordination.
Fist Aerobic can cause sweating in a short period of time, stimulate the secretion of endophist and dopamine, and help people eliminate fatigue and make their mood better.
The aerobic fever is rising, can I train myself at home? Zhang Jiahua recommends suitable boxing combination movements, which are not restricted by space. You can start practicing with bare hands or wearing finger-exposed gloves. Novices can also practice by using empty punches first. During the process, stand on the side of the front and back, lift the foot slightly, and keep the body stable and not shaking, which helps retain the space for development.
It only takes 10 minutes a day and it will be effective after one week. You might as well stand in front of each other to fist and avoid each other. The upgraded version of "Fist Fighting" is even more interesting.
Fist movement combination: Straight punch + Slash
1. Step back with your right foot and place your fist in front of your body.
2. Use the left hand to fist and retract it, and use the right hand to fist and retract it; the left and right feet should be rotated together with hands.
3. The flashing action is to rotate the foot without punching. Pay attention to using the movement part to exert force when the foot rotates.
4. The two actions are combined together, with a straight left punch, a straight right punch, a straight left flicker, and a right flicker, and 10 sets of them.
5. Keep up with the action to speed up and increase the number of training groups.
Fisting Sports Combination Two: Uppercut + U-Screen
1. Step back with your right foot and place your fist in front of your body.
2. The uppercut is to punch the side in a straight punch, and the left hand hook is pulled out and retract, and the right hand hook is pulled out and retracted; the left and right feet are combined with punches and rotated together.
3. Squat down on the left and right sides of the body to hide, focus on both feet, and keep the upper body in a flat position.
4. The two actions are combined together, with a left hook, a right hook, a left U flash, and a right U flash, and a 10 sets of them.
5. Pay attention to the U flash, look ahead and look at the opponent's posture.
Precautions for punching aerobics1. Pay attention to the basic standing posture, front of the left foot, back of the right foot, or back of the right front, left and back, slightly swaying the knees, keep the upper body flat, do not tilt your shoulders and back, and look straight ahead at any time.
2. During training, you must first warm up to avoid damage caused by strong explosive actions; do not use excessive force when punching, and do as you can according to your own ability.
【Yuanqi.com Yuanqi is coming to power】 Invite sports instructor Zhang Jiahua to show his boxing to play aerobics, and he can play the core and sweat. If you want to know more sports information, you can watch it for free by logging in online.【Electrical energy is moving】The pressure expansion method designed for high pressure families https://pse.is/4yeddf
