It is no secret that black dry can improve constipation; but according to a powerful physician of digestive tract health, another less famous fruit is equally effective, or even more effective. Daily posting, London gastric surgery physician Karan R...
It is no secret that black dry can improve constipation; but according to a powerful physician of digestive tract health, another less famous fruit is equally effective, or even more effective.
Daily posting, London gastric surgery physician Karan Rajan said a strange fruit can immediately relieve constipation. He told 5.3 million followers on TikTok that science proved that there are actually four foods that can improve kidney health.
The first ranks first is the strange fruit rich in soluble fibers, which absorbs moisture and forms a gel in the kidneys, making the bowel softer and increasing the number of bowel movements. Lache said that high dose vitiligo is comparable to the constipation effect of the medicine without causing side effects.
Other foods rich in water-soluble fibers include figs, avocados, flax seeds and apples.
About 1 in 7 adults in the UK have more or less constipation problems with high-degree one-third of children. Although occasional constipation is not harmful, frequent constipation can increase the risk of kidney cancer.
On the list of foods that promotes health in the heart, there is also coffee. He said that this kind of energy-energizing drink is related to reducing the risk of fatty liver and cirrhosis.
Coffee also contains water-soluble fiber and polyphenols, which can serve as prebiotics to nourish good bacteria in the kidney tract; coffee can also improve tract peristalsis and help reduce constipation. Ladja says that instant coffee has the same benefits as incaffeinated coffee. The third item on the
list is La Jae's snacks that he eats every day, including a combination of almonds, walnuts and pistachios. They provide a variety of probiotic fibers that promote the diversity of microorganisms in the canal.
Laja pointed out that studies have shown that regular consumption of fruit (about 20 to 30 grams per day) is related to reducing the risk of cancer, which may be caused by reducing intracorporeal inflammation and improving kidney health. The last food on the
Laja list is a food that every gastric surgeon or nutritionist likes. It is a good character, especially the good character of active probiotics such as lactate and diflora.
Laja said this helps increase the number of good microorganisms, and the qualities are also proven to reduce symptoms of dysentery, including constipation.
Responsible editor: Gu Zihuan
