When encountering the impact of weather or large environment, the price of dishes will increase, resulting in a surge in self-cooking costs, which makes the family unable to bear, but they have to stop buying vegetables? Honda Megu, a Japanese nutri...
When encountering the impact of weather or large environment, the price of dishes will increase, resulting in a surge in self-cooking costs, which makes the family unable to bear, but they have to stop buying vegetables? Honda Megu, a Japanese nutritionist and 50-year-old, shares how to use cold, dry and seasonal vegetables to save money and nourishment.
Bean sprouts are widely used and are commonly seen in Chinese and Japanese cuisine, while sausages can be used in salads, side dishes, meat dishes and noodles. Other vegetables with low prices include root vegetables such as sausage, sausage, potatoes and burdock. It is cheap and can be preserved for a long time. When green leaves vegetables are expensive, you can consider using them to replace green vegetables.
When raw vegetables are expensive, it is the time for cold vegetables to come on the scene. Bendu recommends cold cauliflower, spinach and green beans. Not only is the price stable than fresh vegetables, but it is also rich in nutrients. Benduofu said that he mainly eats brown rice with cold vegetables in the morning.
The advantage of these cold vegetables is that they do not need to be processed in advance, and they can take as much as they are used, which is also very convenient for individuals to cook themselves. Spinach can be added to fried egg rolls, cauliflower can be cooked with noodles, and green beans can be added to stir-fry. Even on busy mornings, just add cold vegetables to soup and eat them easily.
Coldered mixed vegetables are not only convenient but also provide a large amount of nutrition. They can be used in various dishes, such as soup, wild vegetables cooking and stir-frying with a variety of ingredients. Corn and green peas are especially useful and can be used as a color combination for salads, soups and meat dishes.
Tomato cans and tomato sauce are convenient foods that allow you to easily obtain nutrients, and can be used in various dishes, such as macaroni, noodle sauce, curry, etc. Since it can be stored at room temperature, it can also be used as emergency food when emergency disasters occur.
dry vegetables such as dry burdock, dry burdock, etc. are cheap and nutritious. Dry vegetables can be stored for a long time. They can be easily cooked as long as they are put into boiling water. Add them to miso soup or cup of noodles to replenish nutrients immediately, which is very convenient.
In addition, some dry goods are not vegetables, but they can also supplement nutrients, such as dry mushrooms, takaya tofu, dry seaweed, and yam, which can also be added to soups or yams.
