I felt cramps in my feet in the middle of the night. Many people would think that it might be because of their physical deficiency, so they bought calcification tablets to eat to replenish the calcification. But after taking calcium tablets, can you...
I felt cramps in my feet in the middle of the night. Many people would think that it might be because of their physical deficiency, so they bought calcification tablets to eat to replenish the calcification. But after taking calcium tablets, can you really solve the problem of foot cramps in the middle of the night?
In this regard, the Food and Drug Administration's "Diet Pharmacy Area" explains that the imbalance of mineral quality in diet may also cause foot cramps, but it is not clear that the cause of foot cramps in everyone is the lack of quality. In fact, there are many causes of cramps in the foot at night. Common causes include weekly blood circulation, muscle fatigue, neuropathy, emotional tightness, environmental temperature changes or other physiological factors. Therefore, the key is to first understand the cause. If you cannot judge the problem and improve it, you should still look for the cause of the disease first, instead of just thinking that it is a shortage, and you can just replenish it by yourself.
How to solve the problem when the cramps are sucked? Yang Zhichao, the attending physician at the Neurology Department of National Taiwan University Hospital, once wrote an article to suggest that he would pull his foot into the direction of the back of the foot and usually recover quickly. Simple prevention is to do preventive exercises before going to bed. Do not put the quilt too heavily when sleeping, so as not to increase the posture of the palm facing downwards. If these cannot be improved, medical treatment will be required.
The Food and Drug Administration also reminds that you should maintain a balanced diet on weekdays, develop a healthy habit of living, exercise appropriately and maintain an ideal weight, establish correct nutritional awareness, and stretch and exercise in cramp-prone areas before going to bed at night, and pay attention to keeping your legs warm.
