Chicken is one of the most popular meats, and the fragrant roasted chicken is the favorite of many people. However, from a healthy perspective, how many points can be obtained for roasted chicken? The US nutritionists Karolin Saweres and Says Samant...
Chicken is one of the most popular meats, and the fragrant roasted chicken is the favorite of many people. However, from a healthy perspective, how many points can be obtained for roasted chicken? The US nutritionists Karolin Saweres and Says Samantha Cassetty told everyone their opinions.
Nutritionists said that roasted chicken is a convenient, widely used, delicious and rich in protein.
Roasted chickens are usually cured with spices, salts and other flavors, and bake them at medium temperatures for 1.5 to 2 hours. The chicken skin is crispy and tender, and the taste is rich, and there is no need to add too much fat during the process.
As a source of lean protein, roasted chickens increase footfeeling and satisfy the protein needed to maintain muscle and overall health.
In addition, the roasted chickens purchased outside have been cooked, so you can basically eat them directly after buying them home, which saves the trouble of cooking and can also be used to treat and nourish.
Hidden health risks of roasted chickenNutritionists remind that most commercially available roasted chickens will add salt and flavoring ingredients, and the kettle content is usually very high. A portion of roasted chicken with 85 grams may contain more than 400 mg of roasted chicken, compared to the same amount of untonic roasted chicken brisket, which contains less than 50 mg of roasted chicken.
If there are artificial additives such as MSG, sugar and salt phosphate in the ingredients, it will cause harm to the body, especially for patients with kidney disease and food allergies.
In addition, although the crispy and juicy chicken crust is delicious, the portion is very high in food and fat, so you must pay attention to the amount of food you eat.
Considering factors such as food safety, environmental sustainability, animal welfare, etc., when buying chicken, you can also pay more attention to the source and stamp number of the chicken on the packaging, or ask the staff for further understanding.
It is healthier to eat roasted chicken like thisNutritionists recommend choosing original or simple and low-tasting roasted chicken as much as possible. If you want to reduce the amount of fat and heat, you can also remove the skin and eat it after eating.
Roasted chicken can be used as a protein staple for a meal, but don't forget to pair it with other ingredients to satisfy the complete nutrition. It is best to have half of all kinds of vegetables and a quarter of powdered foods, such as roasted potatoes or quinoa, and leave a little bit to supplement healthy fats with fruits and avocados.
