San warmth, resting in the hot spring, sleeping for 7 hours, etc., these are common health common senses that are common in the workshop. However, the Japanese media NEWポストセブン Akitsuki and Mitsuki Rieko listed nine common NG health knowledge, indica...
San warmth, resting in the hot spring, sleeping for 7 hours, etc., these are common health common senses that are common in the workshop. However, the Japanese media "NEWポストセブン" Akitsuki and Mitsuki Rieko listed nine common NG health knowledge, indicating that these knowledge is inappropriate and may even have the risk of causing the reverse effect.
NG1. Wash the three warmths that come back in the steam room and the cold spring pool are actually likely to cause intense blood vessels to shrink violently in a short period of time, which is easy to cause burden on the cardiovascular system. If you want to wash, you must pay attention to the bathing time. Don’t stay in the steam bath for too long. Just dip your hands with cold water.
NG2. "Soak a half-body bath" promotes sweating, in fact, no matter whether the whole body is soaked in hot water or only part of it, the amount of sweating will not be much different, and there is no science supporting half-body bathing healthier.
NG3. The bath temperature is 40 degrees
If you take a bath before going to bed, the temperature at 40 degrees will be too high, which will make the sympathetic nerve activity more vigorous, which will prevent the quality of sleep. Set it to about 38 degrees.
NG4. Taking a bath every day
The skin actually contains oils and microorganisms, which balance it with the human body. However, if you take a bath too frequently, or use too much cleaning agent and soap, it is easy to wash off these things, causing the immune system to lose its ability.
NG5. Hot spring urination method.
In fact, the hot spring treatment method has not been medically proven. It can only be said that relaxing in a peaceful place has the effect of resting the body.
NG6. From 10 pm to 2 am is the golden period of sleep
, whenever you fall asleep, the key is to produce endocrine in the first three hours, which is the golden period of sleep.
NG7. Sleeping for 7 hours
The focus of sleep is on quality rather than quantity. The four hours of sleep with high quality are more effective than the eight hours of poor quality.
NG8. Long-term sleep preparation
Long-term sleep may restore physical strength, but "retaining physical strength" is impossible.
NG9. If you want to have a good sleep, choose soft quilt pillows
too soft pillows and quilts. In fact, it is a good idea to make the turnover during sleep, so the body must spend more force to turn over. Therefore, it is better to choose a mat with a little hardness.
