The hut fruit, known as the "Sacred Fruit", is rich in moisture, dietary fiber and beet red. Beet red has antioxidant and anti-inflammatory effects. It can also fight free radicals and anti-aging. The hut fruit and moisture can also make t...
The hut fruit, known as the "Sacred Fruit", is rich in moisture, dietary fiber and beet red. Beet red has antioxidant and anti-inflammatory effects. It can also fight free radicals and anti-aging. The hut fruit and moisture can also make the stomach feel full. It is really good to eat hut fruit in summer.
The peels of many fruits have nutritional value, and the fire dragon fruit is also an example. Regardless of white meat or red meat, the pink inner skin of the Fire Dragon fruit is the place with the highest content of beet red, so remember not to peel it too cleanly, and just eat that pink inner skin together! The thick skin on the outermost layer of course also contains rich beet red, but few people want to eat this skin. If you don't want to eat the skin directly, the following 4 ways can let you eat the most nutritious beet vegetarian, the beet vegetarian.
{92. Beat into juice
Wash the outer layer, cut off the pedicle and green parts on the surface, cut into pieces and put them in the juicer, and add some honey and water to make the juice. You can also beat it with the flesh.
3. Scrape off the pink inner skin of the hulong fruit peel
The hulong fruit is the place with the highest content of beet red, so after the peel is removed, you can scrape off the inner layer of the hulong fruit and eat it, so don't waste it.
4. Many of the fruit peels shared by many people on the Internet are made into dried fruits and eaten as honey. If you want to add the dish, you can cut it into diced pieces and fry it with the egg, or mix it into a batter to make a fried dough. Or cut into pieces and stir-fry with chicken, it is also delicious.
{twenty three} {twenty four}
