Everyone knows that ginger garlic can greatly enhance the aroma of food, but you may not know what nutrients these three spices contain? When it comes to nutrition of food, you must first understand phytochemicals. Nutritionist Xu Qiuping said that...
Everyone knows that ginger garlic can greatly enhance the aroma of food, but you may not know what nutrients these three spices contain? When it comes to nutrition of food, you must first understand "phytochemicals". Nutritionist Xu Qiuping said that more and more students have discovered that in addition to the main nutrients in fruits and vegetables, there are nearly tens of nutrients in food, and these nutrients are "phytochemicals".
In simple terms, these special substances that provide plant self-protection function have different functions for humans. Next, we will discuss the main phytochemicals of phytochemicals, ginger and garlic.
The phyton can enhance digestive function and prevent colds
The phytonum has very rich nutrition. From the perspective of Western medical nutrition, phytonum contains phytonum, vitamins A, B, C, and minerals such as iron, phytonum, phosphorus, and oxidation. The richest phytonum is "phytonum quality". Every 100 grams of phytonum contains 3.5 grams of phytonum, which enhances the digestive function of the human body. Therefore, many people feel smooth bowel movements after eating phytonum cuisine. This is the reason.
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Chinese medicine believes that syringae is a medicine. In addition to the above-mentioned detoxification and kidney circulation, syringae seeds can also nourish the eyes and warm the kidneys. The syringae that is prone to syringae can also stimulate the secretion of related glands through the sweat glands, respiratory tract, and urinary system, and can stimulate the secretion of related glands, making people sweat or want to go to the toilet. Therefore, syringae can be recorded. syringae has the effects of removing wind, sweating, detoxifying and eliminating the kidneys.
ginger can resist aging, help reduce weight, and accelerate blood circulation
When it is cold, many people will come to cup ginger tea. They will gather at the evening party and then report to the ginger duck restaurant. Many people have turned ginger into the simplest way to keep warm. Nutritionists say that the ginger is taken more and more. In terms of the convenience of "heating", take a simple sip and automatically heat up! Xu Qiuping pointed out that the chemical ingredients of ginger are quite complex. At present, there have been found that at least 100 compounds are found. The "saccharin" in ginger oil will make ginger spicy. ginger has a strong effect in preventing free radicals from harming the human body and causing aging. It can produce antioxidant enzymes in the body and effectively anti-aging.
In addition, gingerol also stimulates the expansion of the heart and peripheral blood vessels, accelerates blood circulation, promotes new dysfunction, and helps the body sweat, diuresis and eliminates the kidneys. This is similar to the effects of erectile dysfunction. More people are noted that ginger ingredients can also promote rapid burning of fat, so some slimming products will emphasize the ginger elements. According to the "Shenyuan Materia Medica", ginger can warm the middle, stop bleeding, sweat, and eliminate wind, which means it can cure external cold, cold abdominal pain, moist pain, cold abdominal pain, stop abdominal distention, stop urination and dispel cold, sweating and phlegm, stop irritability, etc., which are all mutually resonant.
In the ingredient, nutritionists suggest that high temperature slurry is better. Some people will dry or dry raw ginger. This method will further improve the warming effect of ginger. After medical practice, it can make the blood clear, expand blood vessels, promote blood circulation, and reduce blood pressure, blood lipids and blood sugar, which has a medically proven effect.
Garlic can help kill bacteria, heat the stomach, and enhance immunity
When the family host cooks, they love to chop the garlic and stir-fry. The whole fried pot instantly smells so fragrant that it is full of flavor, and the food tastes more abundant. The nutritionist said that it has experienced everyone, and I believe you and I are very touched. She said that garlic is a perennial herb of the Lily Family, which is often used as a family to enhance flavor and spices. This underground penis is made of garlic balls formed by a collection of multiple garlic cloves. In terms of cuisine, ginger can be cooked with high temperature. Nutritionists suggest that garlic should be eaten raw or low temperature.
"Bencaoka Episode" mentions that garlic promotes digestion and heats the stomach, making the stomach uncomfortable. Nutritionists pointed out that the main phytochemical in garlic is "allenicin", which has the effects of killing bacteria, killing insects, detoxifying, and preserving. It can easily kill a variety of bacteria. If you put a clove of raw garlic in your mouth for a few minutes, it can kill various bacteria that are hidden in your mouth. So you may have seen that some older people, if they cannot immediately take medicine when their teeth are sore, they will apply ginger to the periodontal area to relieve pain, which is also an urgent approach.
In addition to the well-known bactericidal effects, garlic contains more than 400 substances that are beneficial to the body and health, which can prevent the endometrium of the blood vessels and has unique effects on regulating blood lipids, balancing blood sugar, lowering blood pressure, preventing thrombosis, preventing cancer and enhancing the immunity of the body.
