Learning and the body after aging Ye Jinchuan: Two things are necessary to arrange life in the old age

Is "health" without illness the purpose of elderly life? Of course not! As we grow old, we will be unable to avoid any problems and our physical energy will decline. After retirement, we must be able to live with our aging body and still be energetic. This is the life goal we must pursue! Therefore, the living arrangements in old age must include two things……

"Health is a healthy state that is physically, psychologically and socially appropriate." This is the definition of "health" proposed by the World Health Organization in 1948. The concept of "health" we believe has been following this concept for many years, but as I grew up, I have different ideas. I think the concept of health proposed by the world's health organization is an ideal; with the development of medical technology, many diseases can be prevented and treated, but not all diseases can be prevented and avoided. Especially when we are in the age group, everyone has more or less chronic diseases and faces the decline of various functions of the body. We all need to learn to live with diseases and live with aging!

Is "health" without disease the ultimate goal of life? Of course not!

When we get older, we will be confused, with hair irritated, and teeth dysfunction, so we will not have minor problems and our physical energy will also decline. We must be able to live with the physical condition after aging and still be energetic, so that we should pursue the goal of life!

To achieve a vibrant life, in addition to physical health, freedom of mind is also necessary. Therefore, we need to plan and learn, have the energy and perseverance, let ourselves enjoy life, and be filled with hope, happiness and vitality every day. Therefore, the living arrangements after retirement must include: having outdoor activities, no matter what kind of sports it is, but if it is outdoor activities and is connected with society; the other is static hobby activities, whether it is painting, flower arrangement, piano and chess painting, the important thing is outdoor and indoor hobby, both must be both persistent in order to truly enjoy the fun of a lively life. (

In January this year, she and I went to New Zealand for a self-guided trip. In one month, we walked the trails of cities, suburbs, seasides, and national parks. We walked almost 300 kilometers, but she didn't feel tired at all. (

Rebirth after cancer

Yang Dejia is a friend of mine for many years. He suffered from adenocarcinoma at the age of 70. After the treatment with a knife, his physical energy declined and his energy was severe. He originally only stayed at home in Puli to write calligraphy and painting. I suggest that he go out for more walks to restore his physical strength. Therefore, he began to walk the trail because he met an old mountain friend. The other party took him to visit various trails in Nantou. (

Carrying in the bicycle, Professor Zi Zhengguang, former director of the Department of Public Affairs at Ciqi University, was in his 50s. When I knew him many years ago, he was not in a state of exercise. Once, I invited him and a group of car friends to ride from Changchun Temple in the Pacific to Tianxiang. The journey was about 17 kilometers uphill. Generally speaking, we would go to the venue in front of the Jingying Hotel for about an hour to rest and drink coffee. But when we got there that time, we waited for another 30 minutes, he finally appeared. The car friends joked that why we were not old and still were so slow.

He became strong because of this and asked his son to practice weekly. When I met him recently, he said that he had just completed the Huiyuan bicycle challenge and completed 300 kilometers in 24 hours. In other words, on average, he had to ride at least 15 kilometers per hour. The speed was not only fast, but also had to take a short rest. I really didn't expect that he, who was ridiculed for being too slow in riding ten years ago, has now become a cycling expert. (

Completed Xiao Baiyue in a year and a half, my former colleague, former director of the Health Insurance Bureau, Dai Guiying, retired at the age of 65. At that time, her sports hobby was mainly mountaineering, and she also completed many Baiyue. Her husband was very enthusiastic about running the marathon, so he encouraged her to run with him. Since she ran 5 kilometers with her side, she has gradually increased her running distance. After five or six years, she had to participate in the family and walking group, and she has completed 100 semi-horse horses, and participated in the full marathons of 20 or 30 games, and has also won awards frequently.

A few years ago, after her husband completed the Baiyue, he wanted to challenge Xiaobaiyue in Taiwan and invited her to participate. Since then, they have traveled all over Taiwan, and even climbed the suburbs to Jinmen, Mazu, Penghu, Lanzhi and other places. He has a lot of perseverance and ambition. He spent a year and a half to achieve the goal of climbing Xiaobaiyue.

Ask her, what is the next goal? She said, "Let's just go to Xiaobaiyue again!" (

Vitality and joy Everyone can do it

The above shared the real stories of my friends. They are not good sportsmen. They mostly start to move outdoors at the age of 40, 50, or 60, because different sports are like fun, rejuvenation after being sick, feeling too weak, or maintaining strength and starting to move. With the guidance of their peers, they become a lasting and lasting interest.

Therefore, we cannot just regard "health" as the purpose, it is just a means, and in the end we should enjoy the hobby and quality life of being happy in it..

Regardless of whether there are physical health problems or other difficulties in life, you don’t need to be chosen by heaven or have special talents. As long as you are willing to start learning, have the will and perseverance, and pursue a lively life, everyone can do it! (