Mid-Autumn Festival group doesn t want to be a moonlit face. Massage "those acupoints" to speed up the body s internal etiquette

Before and after the Mid-Autumn Festival, life often cannot be separated from grapefruit, mooncakes and barbecue dinner together. How to enjoy the good atmosphere in a happy group, safely enjoy a piece of food but not pay the price of a round face. Zhang Xinyu, a Chinese medicine physician in the Central Hospital of Taipei Municipal United Hospital, proposed the following dietary activities for your reference.

Pigment edible amount of grapefruit 2 fist size

Although the content of grapefruit vitamin C is high, it also has a lot of heat. If you only eat 1 grapefruit fruit all day, the amount of grapefruit can be consumed about half the amount (evaluated by the size of a female fist, the edible amount in one day is the size of two fist), and the heat ingestion can be controlled at 180 calories. In addition to overheating, the excessive consumption of grapefruit may also cause abdominal distension and abdominal distension due to excessive dietary fiber and excessive vitamin C.

{9 Although there are some low-sugar and healthy monthly bags available for selection, compared with natural foods, high-saccharide and high-fat monthly bags will still give higher heat intake. When eating, you can consider reducing the amount of food each time. For example, if you share it with multiple people, you can eat it with different flavors without increasing your body's burden. Or, on the day of eating the month of the meal, it is a good way to reduce the amount of powder in the meal.

Choose more natural ingredients for barbecue. Avoid baking too much hot and super-standard

There are more parts to pay attention to when baking barbecue. First, use natural flavoring ingredients as much as possible, such as salt, pepper, herb spices, lemon, etc., which can add flavor to barbecue without adding burden to the body. If you want to marinate meat first, you can use more natural ingredients such as ginger, ginger, garlic, pear, apple, etc. to reduce the use of sugar, ointment, sauce and other materials.

Furthermore, when roasting, you can increase the proportion of seafood and vegetable foods, such as fish, sausage, clams, green peppers, mushrooms, melons, and stews, and reduce the proportion of powdered ingredients and processed foods, such as rice blood, toast, mochi, sweet and spicy, fragrant, etc. More importantly, bake as much as you eat, so as to avoid baking a large amount of ingredients at one time, which will cause eating too fast and easily overeat. In order to clean the plate, you will continue to force your meals.

Finally, when choosing drinks, avoid sugary drinks or alcoholic beverages. You can consider options such as water, soaked water, lemonade or sugarless tea without increasing your body's burden.

Look at BMI and waist standard values Be careful about fat and cervical diseases upper body

Zhang Xinyu said that obesity is closely related to cardiovascular and cervical diseases, and weight control is not limited to good times. Only by integrating into daily life can the best results be maintained. Common weight standards can be evaluated by body mass index (BMI). The calculation method is to divide the weight (kg) by the square of height (meter). According to the National Health Agency, the BMI should be maintained between 18.5 (kg/m2) and 24 (kg/m2). If the BMI is between 24 (kg/m2) and 27 (kg/m2) is considered overweight, and the BMI exceeds 27 (kg/m2) is considered obesity.

In addition, the standard of abdominal obesity is that women have a waist of 80 cm or men have a waist of 90 cm. If combined with blood pressure, fasting blood sugar, triglycerides are too high or high-density pyrosterol deficiency, it will fall into the dysplasia syndrome.

From the perspective of Chinese medicine, obesity can be seen. Acupuncture for massage and body quality

Zhang Xinyu explained that from the perspective of Chinese medicine, the main causes of obesity may be related to factors such as food deficiency, spleen and stomach distortion, phlegm congestion, congenital body quality, and life pressure. It can be divided into gastric and kidney fever, spleen and kidney deficiency, spleen and kidney deficiency, liver and kidney deficiency, and liver depression and other types.

Finally, Zhang Xinyu reminded that in life, you can develop a regular routine to avoid staying up late, establish exercise habits, eat a balanced meal for three meals, avoid late-night snacks or eat before going to bed, and get enough water. In addition, massage through acupoints in the abdomen, such as the water acupoints around the browse, Zhongwan acupoint, Tianle acupoint, Guanyuan acupoint, etc., can help improve the body's inner body. At the same time, the effect of body quality is adjusted through traditional Chinese medicine and moxibustion, which helps the body quality to return to peace and make the process of weight control twice the result with half the effort.

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