In an era of high prices, many people hope to reduce sales, especially food costs. However, excessive saving often turns into "patience", and after a long time, you will feel tired and even give up. A Japanese writer Atom (original Phil),...
In an era of high prices, many people hope to reduce sales, especially food costs. However, excessive saving often turns into "patience", and after a long time, you will feel tired and even give up. A Japanese writer Atom (original Phil), a family of four, who owns a pair of 0 and 4-year-old women, claims that he can put meals in 20,000 yen (about NT$4,400) every month, and in the extreme, he said that he could pay for meals in 20,000 yen (about NT$4,400) every month.
NG Period 1: Let the family be patientIn order to allow children to get enough nutrition, mothers choose to reduce their appetite; husbands like to eat sweet bread, but in order to save on sales, they can only eat white food; have family members silently bear the pressure during the appointment?
atoms indicate that when you are at home, you will stop immediately. The reason is very simple: patience cannot last long, and in the end it will only become exhausted, which will lead to psychological distress.
She presented an example. She liked drinking milk, but because she was the only one who could drink milk at home, she once thought it was too wasteful and didn't buy it. As a result, when she wanted to drink coffee or milk tea, she still went to a convenience store to buy drinks, which eventually led to greater sales, because she could even buy a liter of milk from a supermarket beverage, which made her regret what she was trying to endure.
atoms indicate that as people who are responsible for family food marketing management, they are likely to have the idea of sacrificing their own needs. But in fact, while caring about your family, you must also take care of yourself at the right time so that the settlement will not become a pressure.
NG Period About 2: Over-salary savings lead to nutrition imbalanceThe food savings can be started by choosing cheap ingredients, but if this leads to nutrition imbalance, it will cause health problems and will not be lost.
The most easiest trap to fall into is insufficient protein and vegetables, and the proportion of carbohydrates is too high. Carbohydrates such as Ulong noodles, Italian noodles, and white rice are often more likely to feel full because they are cheap, simple in cooking, and easy to feel full.
However, if you only fill your stomach and ignore the balance of nutrition, it may affect your health in the long run and make people more likely to get sick or fatigue.
In order to control food costs and maintain family health at the same time, the Atomic family also pays special attention to nutrition balance, but they do not want to spend too much time calculating the nutrition ratio, so they simply use the size of their hands as a reference:
. Carbohydrates (such as rice): roughly the size of a single fist. Protein (such as meat): roughly the size of a single hand palm
. Vegetables: It is about the amount of
that is full in both hands. This method is both straightforward and easy to execute, and can maintain a rough balance in nutrition even without detailed calculations.
NG Festival 3: Total abandonment of hobbiesMany people think that "hobbies = luxury goods". They think that quitting these can save a lot of sales, such as quitting drinking, snacks, etc., but for many people, they cannot quit just by saying quit. Although alcohol and snacks have limited nutritional value for the body, they can become "spiritual nourishment", so the Atomics' approach is to not give up completely, but to control the purchase volume.
In addition, in order to reduce costs, you will choose to buy at discounts or at a supermarket with lower prices. This will not only meet your spiritual needs, but also not cause too much burden on the food expenses.
Discussion is not patience, but "intelligent management"Discussion meals is not "no conditional reduction", but finding a balance that can last for a long time.
. Don't let your family be patient, otherwise family relationships may become tight and will not be easy to persist.. Avoid nutritional imbalances and ultimately pay a greater health offer.
. Only by purchasing hobbies with appropriate purchases and retaining some spiritual satisfaction can the settlement not become a pressure.
It is only when the convention method is sustainable, meets actual needs and makes people feel happy.
