Mid-Autumn Festival is coming soon, how should you choose to eat a month-old puff to eat healthy? It is recommended that when choosing a monthly breast, you should pay attention to the content of refined sugar in the nutritional mark. If you eat too...
Mid-Autumn Festival is coming soon, how should you choose to eat a month-old puff to eat healthy? It is recommended that when choosing a monthly breast, you should pay attention to the content of refined sugar in the nutritional mark. If you eat too much refined sugar, it is easy to cause blood sugar to rise and secrete more insulin, which will lead to obesity, gravid syndrome, diabetes and other problems.
Eating too much refined sugar will not cause cancer directly, but it will cause higher body inflammation index. For patients who are receiving cancer treatment, it may cause fatigue, loss of appetite, weight loss and other side effects. If the cancer patients who complete the treatment will increase, the incidence rate will increase.
{9 The skin uses natural ingredients in color, which is rich in phytochemicals, can remove free radicals, reduce inflammation reactions, and increase resistance.The inner sip uses a full-grained taro, which is a healthy carbohydrate, including dietary fiber, group B and drill, and has the function of increasing tract peristalsis and lowering blood pressure.
● "Bingxin Yuefu" food recipe (11 servings)Ingredients :
1. Ice peel: 50 grams of glutinous rice flour, 50 grams of rice flour, 20 grams of clear powder (untubile flour), 30 grams of sugar, 190㏄ of milk, 20㏄ of vegetable oil, 10 grams of matcha powder
2. Interior: 220 grams of taro puree, milk 30g
3. Hand powder: 30g glutinous rice flour (fry on medium-low heat and stir-fry for about 8 minutes before serving)
Method:
1. Ice skin making: Pour the glutinous rice flour, rice flour, clear flour, sugar and milk into a container and mix well, then add vegetable oil and mix it, put it in an electric pot and steam it (1 meter cup of water outside). After steaming, take out the ice peel, put it in a little and rub it to make the ice peel elastic. Add matcha powder to dye it, divide it into small parts and rub it into a round shape for use.
2. Making of inner cucumber: Wash and peel the taro head, put slices into porcelain plates, steam them in an electric pot, press them into mud, stir in milk, and then put them in the refrigerator for 2 to 4 hours.
3. Ice skin and moon puff making: Put the round ice skin in your hand and flatten it into a large round piece, wrap it in the appropriate amount of inner puff. Use the tiger's mouth to slowly wrap the whole inner puff on the palm, and close it until it is completely close to the circle. Sprinkle a little cooked glutinous rice flour into the mold, put the glutinous rice into the mold and press down, and the ice-skin glutinous rice is completed.
