Reduce pyrosterol and prevent heart disease! 10 effects of Hussanthemum at one time: How to eat the most phytochemicals?

[The key points of this article] Multiple effects of Hussus saccharide: 1. Prevent dysfunction 2. Improve hypertension 3. Prevent cancer 4. Relieve eye fatigue 5. Improve skin roughness 6. Benefit for diabetes 7. Fight infertility 8. Improve bowel movements and abdomen 9. Improve blood circulation and promote blood circulation 10. Strengthen bones and teeth.

Among them β Hussin is a powerful antioxidant that can remove reactive oxygen from the source of the disease, reduce calcified sterol, and prevent heart disease. Hushu also contains vitamins A, C, E, minerals and dietary fiber, which helps improve immunity and improve digestive system. --by ChatGPT

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Improving hypertension

The succinate pit contained in Hulu can promote normal moisture retention in the body and reduce blood pressure, and it is also expected to improve floating or cold feet. In addition, β Hussin and vitamin E can prevent dysfunction and maintain vascular health.

Prevention of cancer

Hussar contains &beta that can be converted into vitamin A; Hussar, as well as "antioxidative vitamins" such as vitamin C and E, which can effectively remove reactive oxygen species and enhance immunity. In recent years, the effects of &beta, &alpha, &alpha, vacumin, etc. in inhibiting cancer have also been paid attention to.

Eye fatigue

Vitamin A can protect the surface mucosa of the eyeball and prevent dry eyes. It is also a raw material for the "violet" of photosensitive substances on the video network. For modern people who often use excessive eyes such as computers, it can be said to be a very important ingredient.

Improving skin roughness

Viomin A can strengthen the mucosa and promote skin neo-Chan Daixi. Hussin, which has not been converted to vitamin A, can also remove reactive oxygen species produced by ultraviolet light or aging, helping to improve skin roughness and skin diseases.

Benefits to diabetes

Previously, Hussia was listed as a high-GI food, but has been revised that Hussia will not cause a rapid increase in blood sugar. Research from the Chinese University of Medicine also shows that hushu contains blood sugar-lowering ingredients.

Fighting infertility

Hushu has a warming effect, so it also helps to improve infertility caused by cold.

Improving the intestinal constipation and abdomen

Mind quality and dietary fiber contained in Hulu can improve the tract environment and help relieve constipation. In addition, Hulu has a warming effect and can promote blood circulation in the wall of the stomach and kidney tract. It is highly recommended for those with weak stomach and kidney and prone to abdominal distension.

Improve blood and promote blood circulation

It is said that syrup can improve symptoms such as blood, cold feet, and weak body. The results are because the iron quality of syrup can help hematopoiesis and improve blood circulation. Chinese medicine also believes that the effect of warming the body and replenishing blood is to warm the body.

Strengthening bones and teeth

Hulu contains a variety of minerals such as detergent, phosphorus, and calcification, which helps internal function and strengthens bones and teeth. It is also a good food worth eating in preventing future bone relieving diseases.

Scented roasted husband

Ingredients (2 servings): 2 husband husband, 1 sprig of rosemary, suitable olive oil, suitable olive salt

Method:

1. Semi-seed with husband, place on a baking pan with a foil paper, sprinkle rosemary, and drizzle olive oil.

2. Bake in an oven at 220-230℃ for about 30 minutes, and can be easily penetrated by bamboo labels to indicate baking.

3. Cut it into a simple size and serve it, sprinkle it with coarse salt, drizzle it with olive oil, and enjoy it.

Husky Craft Soup

Ingredients (2 servings): 1 stew of Husky, 1/2 macadamia, 1 can of boiled clams, 1 cup of milk, 1 tablespoon of butter, 1 1/2 tablespoon of flour, 1 teaspoon of high-sodium powder, salt, suitable amount of coarse black pepper, minced brasil method:

1. Cut the stew into square slices, and cut the potato into square slices. Separate the clams from the soup.

2. Step 1 soup with water until 1 and 1/2 cup, and then mix in the milk.

3. Add butter to the croquette, stir-fry the crust and the potatoes, and sprinkle the flour and mix it further. Slowly pour 2 into the pot and stir to make the soup base thicker, add pellets of high-soil powder, and cook for about ten minutes until the turmeric is cooked and soft.

4. Add clams and taste with less salt and coarse black pepper. Sprinkle with basil and appropriate amount of coarse black pepper during serving.

Husky stewed fish cooked with 2} Ingredients (4 servings): 1 stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed stewed The kisser fish is quickly washed and dried to prepare for drying.

2. Put the rice into the electronic pot, add two cups of water, and soak for 30 minutes.

3. Take out 2 tablespoons of water from 2 electronic pots, put it in Step 1, add wine, sauce and salt, mix quickly, and cook according to the general procedure.

4. After the meal is cooked, mix roughly and then serve it in a plate, served with celery.

Responsible editor: Gu Zihuan