Reducing weight is the first step! Nutritionists teach 7 tips to reverse fatty liver and prevent liver cancer

Fatty liver is commonly known as "liver oil". One in every three or four Taiwanese people suffer from fatty liver. Once you suffer from fatty liver, the risk of chronic diseases such as hyperlipidemia and diabetes will increase in the future. If fatty liver progresses to moderate or severe, and the liver becomes repeatedly inflamed, it may cause liver cell damage and liver sterilization and cirrhosis, among which 4-27% of patients with cirrhosis will become liver cancer. As long as you master 7 techniques such as weight loss and diet control, it will help reverse fatty liver.

1. Weight reduction

Weight reduction is the first step to reverse fatty liver. As long as the weight is reduced by 5-10%, the degree of fatty liver can be improved and the problem of liver filtration and ease.

2. The staple food replaces the

unsophisticated cereals, which are rich in vitamin B population. Group B is an important enzyme in many genitals and can assist liver cell reproduction and reduce the accumulation of triglycerides in the liver.

3. Take more vegetables with detoxification ability

Cruciferous vegetables contain the phytochemical sulfora sulfora (sulforaphane), which has a detoxification effect on the liver. Commonly known as cauliflower, cabbage, white sulfora, arugula, green marina, kale, etc. It is recommended to eat at least one meal a day, one serving of cruciferous vegetables, one serving of which is cooked five to eight cents bowls.

4. Eat more nutrients with strong antioxidant strength, including vitamin C, vitamin E, anthocyanins, citrus, ginger, leaf green, tomato red, leaf yellow, corn yellow, organic sulfide, etc. It is recommended that you can eat at least three different colors of fruits and vegetables in each meal to improve the antioxidant ability of the liver.

5. Take fruits containing fruits

Eat fruits with higher fruits such as bananas and apples, which can absorb sterol in the body, reduce the sterol content of the liver, and achieve the effect of improving fatty liver.

6. Avoid high-sugar diet

Essential sugars will increase the burden of blood sugar, and are prone to produce triglycerides and are stored in the liver, increasing the production of fatty liver. It should be taken less frequently. It is worth mentioning that although fruits contain rich antioxidants, most of the ingredients are fructose. Eating too much can easily produce triglycerides, causing fatty liver. Therefore, if you eat too much fruit, the ratio of blood sugar and fatty liver problems will be higher.

7. Avoid high oil and excessive alcohol

Over-use high-oil foods, which can easily allow excess oil to accumulate in the internal organs and blood vessels, and should be avoided. Alcohol is prone to producing triglycerides and accumulates in the liver. It is recommended that people with a family history of fatty liver should drink less or even quit alcohol.