The temperature in spring is warming up, the body's basic elimination rate has increased, and the appetite is not as good as in winter. Thinking that summer is coming, you have to change to wear thin clothes and be full of fighting mentally. It...
The temperature in spring is warming up, the body's basic elimination rate has increased, and the appetite is not as good as in winter. Thinking that summer is coming, you have to change to wear thin clothes and be full of fighting mentally. It is the best golden period for weight loss and detoxification in the year! Nutritionists suggest that drinking Gaoyao green tea can help detoxify and will make the weight loss better. Kayao also has multiple benefits such as preventing skin aging and helping to burn fat and avoid gaining weight. Please note the weight loss group quickly!
Japanese research: Drinking 600 ml of green tea every day clearly improves waistline, Liu Jiayun, a nutritionist who has helped thousands of students to calm down weight, pointed out that Gaocha sichuan green tea is a good helper for fat loss in spring. The health effects of green tea have long been famous all over the world. Its super antioxidant effect is mainly due to rich edibles. It has the effects of skin protection, preventing aging, nourishing and beauty. It can also increase the liver detoxification and relieving functions, helping the body to reduce its burden. For people who want to lose weight, green tea can provide the following benefits:
1. Increase internal circulation and enhance detoxification effects: Drinking green tea can excrete 1.5 times the amount of water, which can help diuresis, and proper drinking can promote the excretion of excess water in the body, increase internal circulation, and enhance the detoxification effects.
2. Helps reduce waist and distance from fatty liver: ermatitis can inhibit the absorption of citric sterol and sugar. Japanese studies have shown that drinking 600 ml of high-tech green tea per day has significantly improved weight, waist, abdominal fat, fatty liver, etc.; fixed intake of tea can help improve the rate of newborn dysfunction. In addition to making the body look thin, it can also reduce body fat and internal fat storage and prevent fatty liver.
3. Helps in fat burning and revelation: Professor of the University of Geneva, Switzerland published research results* in the American Journal of Clinical Nutrition*, which believes that high-tech green tea can speed up calories and fat consumption; some studies also pointed out that drinking sugar-free green tea one hour before exercise can prolong the time of fat burning and help fat lifting.
In addition, the antioxidant effect of schemin can also remove free radicals, help maintain skin health, prolong aging, welcome spring and summer sunlight and strong ultraviolet light. Drinking green tea is a beauty secret to prevent internal sunlight.
Bottle green tea is delicious and convenient. Which one has the best fat-reducing effect?
Taiwanese love to drink tea, and there are many brands of bottled tea, and they are always the most popular sold by supermarkets. If the public wants to reduce weight by drinking green tea, how should they choose suitable products? Liu Jiayun Nutritional Teachers suggest that the public choose healthy green tea with the national health certification "Little Green Man Mark" containing high tea chein. Take more than 400 mg of tea chein every day for daily health care. In addition to seeing the effects of promoting New Chen's chein and fat reduction, it can also obtain multiple health effects of green tea.
"Drinking green tea will make you lose weight! But after finally losing weight, you must prevent the meat from coming back and sucking! "Liu Jiayun Nutritionist said that maintaining a healthy body is a long-term fight. According to research from the ETH Institute of Technology of Surich, fat cells will "remember" their past fatness and are determined to go back to that In this state, after losing weight, it is necessary to maintain a healthy weight for a long time to erase the obesity memory of the cells. It is recommended that consumers should continue to drink green tea rich in high teas for a long time and maintain a good and healthy habit in order to change the cell memory and develop into a weightless body that is easy to lose weight.
*Note https://pubmed.ncbi.nlm.nih.gov/10584049/
