Successfully reduced the weight by 5 kg, but what was lost was the muscle or fat? Medical: Observe body 1

Snacks exploded during the Spring Festival, and the desire to eat the stomach was hard to bear, and they often changed to weight gain and health crisis. Weight loss is an important course after the year, and for some people, it is even more a lesson. How to reduce fat health health requires starting with establishing correct concepts.

Q: Why am I more fatter than others? Is obesity related to physical quality?

is more likely to be fatter than others and may be related to physical quality. The "physical quality" here refers to the basic reproduction rate. People with low base reproduction rate have slow consumption of heat and are more likely to gain weight. Low basic fertilization rate is related to factors such as life habits and diseases, including those with lack of exercise, long-term sitting, or hypothyroidism, the rate of dysfunction of the new dysfunction is slow, and even those with polycystic ovaries are affected by hormones, which are all groups that are prone to gain weight.

As for "will get fat if you drink water" is true? If the water is not hot, drinking water will not make you fat. However, some people eat too much and drink a lot of water after eating, which makes their body easily hydrated and kidney-related. Or they sit for a long time and have poor New Year's Essence, which is also easy to get fat, and drinking water will also cause mistakes.

Q: How to measure whether you are too fat? Which is more important, waist or BMI?

Waist and BMI are both indicators for evaluating obesity, and both are equally important, but when evaluating New Chen Daixi syndrome, waist is more important than BMI. The reason is that the normal BMI value is between 18.5 and 24. The fat distribution in the body cannot be evaluated as the ratio of body weight to height. Some people have normal BMI value, but the inner fat is large and the waist is too thick. Therefore, the waist is related to abdominal obesity, and it is also an important indicator of the New Chen Hexi syndrome such as diabetes, hypertension, and hyperlipidemia.

Huang Hui pointed out that the normal waist of men should be less than 90 cm, and the normal BMI value should be between 18.5 and 24 cm. People should pay attention to their health indicators at any time. When their waists are too thick, the incidence of disease in the new Chen Daisha syndrome of the third high will also increase.

Q: How should the ideal weight reduction speed be set?

Each person has different obesity, and the weight reduction target and speed vary from person to person. However, for those who have weight reduction, the average weekly weight reduction should be 0.5 to 1 kg, about 2 to 4 kg per month, and 10% of the weight reduction within 3 months. For example, a person's weight was originally 60 kilograms, and he could lose 6 kilograms within 3 months. This is the degree to which the body can bear load. Once the weight reduction speed is too fast, it may cause the body to be inappropriate. Some people use the dietary weight reduction method, which may cause symptoms such as headset, poor physical strength, and abnormal symptom.

There are often thinner girls, and their BMI is already low, but they still hope to continue to reduce weight or reduce the lower abdomen. What is needed at this time is not systemic weight loss, but to match sports, diet, etc., through professional suggestions from doctors and nutritionists, shaping the body on local areas.

Q: How do you know whether your weight loss is losing muscle or fat?

Weight loss cannot only pay attention to weight changes, but also need to take protein and exercise appropriately to reduce fat rather than lose muscle. If you use the dietary diet to reduce weight, you will have insufficient protein intake and no exercise, and your muscle mass will begin to decline, which will easily become weak, mentally, fatigue, etc., and you will easily have back pain, and you will not be able to exercise, which will not be good for your overall health.

After the weight drops, how do you know if it is losing muscle or fat? Weight measurements must be performed through an automatic measurement of fat, but if we observe from the outside, we find that the abdomen becomes smaller and the waist is thinner, it should be reduced to fat.

Q: Is it true that lack of sleep can easily gain weight?

People with insufficient sleep are indeed prone to gain weight, especially when they stay up late, their hormones (leptin) will decrease and their appetite will increase. At this time, they especially like to eat high-hot foods. While staying up late, the function of the pre-brain leaf is reduced, the dysfunction of the new dysfunction is worse, and the fat synthesis increases the chance of obesity.

There is a saying that when you stay up late, you will get an extra 300 calories of heat. If this is the case every day, the body weight will increase by one kilogram after a month. Therefore, when you want to reduce the weight, remember not to stay up late and keep your daily routine normal.

Q: Why does weight loss happen to crash the wall? How to break through?

After a period of weight reduction, the weight may stop, and it cannot be reduced. This is a protection mechanism for the body. If you want to continue to reduce weight, you must change the methods. For example, you can increase the amount of exercise. The original three days of exercise a week can increase to five days, and it should also increase the variety of food, improve the basic yield rate, and break the body's protection mechanism.

When encountering a wall collision period, many people began to use drugs to reduce weights in a continuous manner, hoping to quickly reduce weights, but it is recommended to discuss with doctors and nutritionists first, evaluate the body's condition and suitable weight reduction methods, rather than using drugs to control weights.

Consultation/Huang Hui, the attending physician of the Department of Endocrinology and Diabetes, Xinguang Hospital,

, Editor: Gu Zihuan