Neil Paulvin is a long-term researcher and regenerative medicine doctor who has worked in this field for 20 years, helping the public develop healthy habits to prolong their lives. Long-term expert eats blue berry every day Eating fruit is good for...
Neil Paulvin is a long-term researcher and regenerative medicine doctor who has worked in this field for 20 years, helping the public develop healthy habits to prolong their lives.
Long-term expert eats "blue berry" every dayEating fruit is good for your health! Bauervin pointed out that among the many fruits on the market, blueberries are "sanitary products" and they will eat them every day; blueberries are delicious, have low heat, are rich in vitamins and antioxidants, and can protect the body from infection like armor. Here are 6 reasons why Bauervin believes that blueberries are "sanitary products":
{91. Enhanced cell blueberries are rich in anthocyanins. Antioxidants help protect healthy cells, prevent further injury, and participate in the repair of DNA. In addition, anthocyanins can also improve cognitive ability and vascular function.
2. Help Vitamin C is beneficial to the eyes, helps prevent age-related changes in yellow spots, and reduces oxidative response of cell cells in the Internet. A cup of blueberries contains 16% of the daily amount of vitamin C.
3. Helps Muscle Recovery Although research is still in progress, blueberries have been found to reduce muscle damage and soreness. The vitamin C in blueberries can also promote iron absorption and increase the production of gelatin; at the same time, a cup of blueberries also contains 24% of the daily vitamin K, which helps strengthen bone and coagulation function.
4. Research on promoting brain health has also found that antioxidants in blueberries may also affect the intellectual area in the brain; blueberries and strawberries can simultaneously prolong psychological aging by two and a half years.
5. Reduce the fibers, vitamins, minerals and antioxidants in inflammation blueberries, which can help reduce inflammation and other risk factors that cause type 2 diabetes and cardiovascular disease. It can also have the prebiotic effects of regulating bacteria and relieving kidney inflammation, and help prevent brain cancer.
6. Reduce pyrosterol. Blueberries are rich in soluble fibers, which helps to clear pyrosine juice in the kidneys, as well as pyrosin produced by the decomposition of fatty acids, salts, metals and red blood cells, helps reduce bad pyrosine and helps reduce heart disease risks.
Bauervin suggests that blueberries can be added to salads or smoothies, served as snacks for two meals, or added to mackerels. Although eating raw is the best way to achieve the efficacy of blueberries, it can still bring benefits whether dry, cold or heated blueberries. Although blueberries can help with fertility, they should be part of a comprehensive, personal health plan that includes healthy eating, regular exercise, stress management and choosing a healthy lifestyle.
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