Do you have any troubles? Nutritionist Peng Yishan said that many people do not eat vegetables or eat less vegetables and have secret problems with bowel movements, especially when foreign foodies eat vegetables, they may eat poor bowel movements, w...
Do you have any troubles? Nutritionist Peng Yishan said that many people do not eat vegetables or eat less vegetables and have secret problems with bowel movements, especially when foreign foodies eat vegetables, they may eat poor bowel movements, which may lead to poor bowel movements. In fact, as long as you eat the "10 high-quality vegetables", it can help swelling in the kidneys and effectively defecate and relieve stools.
What are the benefits of dietary fiber? How to replenish?Peng Yishan pointed out in her face book "Love Healthy Nutritionist Shanshan" that vegetables are rich in dietary fiber, which can help improve foot feeling, stabilize blood sugar, and help to defecate smoothly. It is also one of the foods for kidney bacteria. Therefore, people with poor bowel movements, abnormal blood sugar, abnormal blood lipids, and weight loss should take more vegetables with high dietary fiber content.
Dietary fibers divide water-soluble fibers and water-insoluble fibers. Peng Yishan said that the two have different functions, but most of natural foods exist at the same time. It is recommended that in addition to taking fibers from vegetables and fruits, unrefined grains and fruits are also good sources, and balanced ingestion is the best. How to choose the vegetable dietary standard?Peng Yishan and listed the "TOP 10 high-quality vegetables", which are black fungus (7.4 grams per 100 grams), silver ears (5.1 grams), burdock (5.1 grams), shank melon (4.1 grams), mushrooms (3.8 grams), yellow okra (3.7 grams), sweet potato leaves (3.3 grams), shansu (3.3 grams), red tangerine (3.1 grams), and green cabbage (2.8 grams). People with constipation and difficulty can eat more.
In addition, foodies often go to snack bars and order more vegetables, hoping to supplement the dietary fiber and make the bowel movement smooth. Peng Yishan said that snack shops often have vegetables such as high-quality vegetables, water spinach, Chinese girl, bean sprouts, spinach, cabbage, sweet potato leaves, etc. One plate can contain about 1.5 portions of vegetables. Among them, sweet potato leaves have the highest dietary fiber content and the lowest dietary fiber content. Therefore, if you want to supplement the dietary fiber, don’t pick high-quality vegetables and eat more sweet potato leaves.
Responsibility Edit: Wu Yifan
