"Doctor Lin, my teeth were removed! How should I eat?" Patients often complain to me that they lost an average of 2 to 3 kilograms during the treatment of periodontal disease. I'm also sorry, why did I get my teeth so far before seekin...
"Doctor Lin, my teeth were removed! How should I eat?" Patients often complain to me that they lost an average of 2 to 3 kilograms during the treatment of periodontal disease. I'm also sorry, why did I get my teeth so far before seeking treatment?
"I will beat all the vegetables into a juice machine and then swallow them!" The patient said helplessly, and I couldn't help but make a slag. People with tooth twitching have difficulty enjoying daily food without any burden. Some people can't bite and eat; some people swallow it in a hurry, regardless of whether from a healthy view or a delicious food perspective, they are extremely negative dietary habits.
Toothing or acute periodontal inflammation should be avoided and reduce oily and irritating foods. The vitamins and dietary fibers in fruits and vegetables have antioxidant, antibacterial, and strengthen immunity, which can help inhibit periodontal disease; the B vitamin group can promote cell regeneration and growth and protect mucosa health; vitamin C can help wounds, promote dental bleeding and recovery, and is beneficial to the recovery of periodontitis.
The following three dietary recipes are designed so that periodontal disease patients can enjoy delicious food during the treatment period and repair oral injuries. I sincerely look forward to every patient who muster up the courage to treat periodontal disease, and from this day of stagnation, every meal will be a refined food feast.
Ingredients (3 servings): 200 grams of turmeric, 1/2 of celery, 10 green beans, half pack of turmeric mushrooms, 1 charcoal potato, 25 clams, 10 dried beans, 3 tablespoons of low-gluten flour, 300cc of milk, 20cc of white wine, salt, black pepper, cheese powder, 2 slices of bay leaf, 6 thyme
Method:
1. Cut diced turmeric, turmeric, green beans, and charcoal potatoes; cook clams in hot water, and keep 600cc of soup juice for preparatory use; Flour paste.
2. Add olive oil to the crock, stir-fry the crock on medium-low heat until transparent, then add the crock and stir-fry until the color changes.
3. Add green beans, celery, pineapple mushrooms, and thyme, then add white wine and stir-fry. After the ingredients change slightly, you can add flour and mix with the ingredients and mix.
4. Add 600cc of clam soup juice and bay leaves, cook on medium-low heat for about 15 minutes and then turn off the heat. Pour in 300cc of milk and stir. Turn on low heat until the soup is solid.
5. Turn off the heat and add salt and black pepper to adjust the taste, put it in a bowl and sprinkle some chopped powder and grind herbs to add a unique flavor.
TIP: Determine the order of the order of putting it in the crock according to the degree of ripening in the ingredients. If you are worried that the sausage is difficult to cook, you can cook it with electric pot and then put it in the soup to speed up the time of the soup.
consists of cauliflower containing more than 200 species of phytactics, which is the main character of this dish. Cauliflower is not only rich in vitamin C, but also contains "Santhio", which can help the body fight reactive oxygen species to a greater extent. Cheese pancakes at low temperatures are not only rich in calcium and phosphorus, which can promote the rehabilitation of oral hard tissues, and contain unique casein, which can effectively prevent the formation of plaque and repair the damage of teeth. At the same time, it can promote the secretion of saliva, balance the acidic environment in the oral cavity, and inhibit bacterial growth.
Ingredients (2 servings): 8 saps, 1 box of tender tofu, 50 grams of Japanese yam medicine, 3 corn japonica, 1 celery, two mushrooms, a small celery, a small broccoli, a total of 8 red tomatoes, 1 tablespoon of cherry powder, 1 teaspoon of ginger yellow powder, 50 grams of baked cheese, salt suitable
Method:
1. Cut the corn japonica into small pieces, cut the cauliflower into small pieces, and turn it into small pieces first; cut the tomato into half.
2. Mix tender tofu, yam, ginger powder, and cheesy powder, add a small amount of salt to taste, and use a juicer to make a paste. (This is another way to add tofu to natural flavoring agent to become a French white sauce)
3. Add the crusts, cauliflower, celery, mushrooms, corn cucumber and other vegetables after the soup, and sprinkle with baked cheese.
4. Set the oven to 120 degrees, preheat for 15 minutes first, then put it in the oven for 30 minutes.
TIP: Adding yam to tofu white sauce is to add the amount of vegetables and powder. If it is too thick, add beans or fresh milk.
Husky Pumpkin Spinach SoupSteamed and pasted pumpkin is not only sweet and nutritious, but also contains β Husky and vitamins C and E all have antioxidant ability; and the blanched and chopped spinach is mixed with Husky and pumpkin, regardless of taste and color.
Ingredients (1 serving): 1/3 of the stew, 150 grams of stew, 150 grams of pumpkin, 70 grams of sweet potato, a handful of spinach, 200cc of water, 200cc of milk, 1/2 teaspoon of olive oil, salt and black pepper, suitable amount:
1. Cut stew; cut stew, pumpkin and sweet potato into pieces; roll spinach and cut into smooth mouth size.
2. Pour olive oil into the crock and stir-fry the fragrant croquette over low heat. Add husband, pumpkin and sweet potato and stir-fry.
3. Add 200cc of water and cook the ingredients (or move to the pot and continue cooking).
4. Then add fresh milk and use a juicer to make a paste.
5. Add the marked spinach and add the appropriate amount of salt and black pepper to adjust the taste. Mix it and serve.
TIP: Sweet potatoes contain rich calcium, polyphenols and dietary fibers; but if you have diabetes or need to control the heat, you can reduce it at the appropriate time.
