For gifts for the New Year, people often prepare pear pastry, beef candy, dried meat, egg rolls, etc., and the nurse suggests that in addition to these, there are many healthier options. If you want to give gifts and health, you can also refer to th...
For gifts for the New Year, people often prepare pear pastry, beef candy, dried meat, egg rolls, etc., and the nurse suggests that in addition to these, there are many healthier options. If you want to give gifts and health, you can also refer to them more.
4 common souvenirs after the New Year and the Chinese New Year can remind the other party to pay attention to the amount of food.
Manman Nutritionist pointed out that although the pear pastry, beef candy, meat drying, egg rolls, etc. that are often given by the public are delicious and lovely, these are actually "super processed foods". They have had many processing procedures and cannot see their original appearance. Just like ordinary potato slices, they usually have more salt, sugar, flavoring ingredients, artificial pigments, food additives, etc. The most likely problem that causes people to care about is obesity.
Although eating these during the Chinese New Year usually lasts about 1-2 weeks, which has little impact, it is important to note that these super-processed foods are easy to "sweet on sugar" and have a "fat taste", which means that they are fascinated by eating and growing fat diet patterns. Over time, it is easy to increase chronic diseases such as three highs, diabetes, symptom, obesity, depression, dysfunction, cancer, and puberty asthma. Therefore, when sending these types of companions, it is recommended to remind the other party to pay attention to the amount of food.
Manman Nutritionist also reminded that many people eat super-processed foods on a daily basis and pay more attention to eating more prototype foods of fruits and vegetables. Although this kind of concept is good, it is a kind of concept of "whether there is better than that". The impact of super-processed food on humans is similar, but it will have less. Taking vegetarian food as an example, many vegetarians also suffer from brain cancer. Common reasons include eating "fried vegetarian food" and "super processed vegetarian food". Even if you usually eat vegetables, it will increase the risk of cancer.
6 kinds of gift-giving nutritionists have been recommended during the New Year, and dark chocolate is also one of the health options!
Manman Nutritionists suggest that when preparing for souvenirs during the New Year, in addition to drying and gift boxes, you can also consider healthier foods or supplements.
Small packages of untouched fruits: Untouched fruits are also a good choice. They are rich in various nutrients such as dietary fibers and are a high-quality source of fat. However, because it is a fat type, it is important to pay attention to the amount of portions to avoid excessive fat consumption, which will easily lead to fat, acne, etc. If the diet is too fast, it will also be prone to constipation. It is recommended to have about 1 ton of a day. Now there are many products divided into small packages, which is a good choice. There are also many flavor options for fruits, such as sugar flavor, spicy flavor, sea salt, etc., which is the next best choice. It is recommended that fruits be non-flavored.
85% dark chocolate for super foods: Dark chocolate can be said to be one of the healthiest options among the many popular desserts. It is considered a super food and a slimming food. However, it is recommended to choose 85% or more, which means the natural cocoa content of the chocolate. For example, 85% dark chocolate has 85% natural cocoa, and the whole body is only about 15%, including artificial pigments, added sugar, etc., and dark chocolate also helps to inhibit eating turmoil, and the whole body is naturally relatively healthy. 85% are generally accepted, and more than 90% may be too bitter.
Health foods suitable for all ages and young: In addition to being calm, you can also choose health foods and nutrients suitable for all sizes of the whole family, such as fish oil, probiotics, and leafy yellow. These are suitable for the maintenance of common civilized diseases, such as lack of quality oil, poor diet and poor kidney tract, and poor eye health for low-headed people. However, for nutritional products, it should be noted that some nutrients are suitable for specific ethnic groups. If there is no shortage of supplementation, it will easily affect health. For example, iron, irrig, and different types of people, it is not recommended to give gifts.
Chicken essence like a thickened chicken soup: Chicken essence can be said to be a chicken soup rich in small molecule amino acids after cooking. In addition to having high nutritional value, it is beneficial to restore physical strength, anti-fatigue, and maintain immunity, and also helps the absorption of the kidneys. It is a good choice for older people, poor appetite, poor teeth, and poor kidneys. There are many online teaching methods to learn how to enter dishes.
Tea leaves rich in tea leaves: One of the most well-known nutrients in tea leaves is tea leaves, which is a type of ketone. It can help burn fat before exercise and help reduce fat. It can also stabilize blood sugar and blood lipids, prevent chronic diseases, prevent dementia and cancer, and inhibit bacteria. It has many benefits. Judging from the fermentation level, the content of syrup is green tea, uron tea, and red tea. Although syrup tea is relatively low, all three are good choices.
Well-packed and healthy agricultural products: Agricultural products are also highly accepted and have healthy nutritional value options, such as dry mushroom gift boxes with relatively high dietary standards, which is also because the sun will have a richer vitamin D. Fresh fruit gift boxes are also a good choice, and most of them also contain the surface.
Health is the best souvenir, and giving gifts and health makes everything go well!
Health is the best gift. You can also prepare more healthy options when preparing for souvenirs. If you want to prepare souvenirs with super processed food, you can also take advantage of it. It will also help you wish the other person good health and everything will go well!
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