Depending on the age, physical needs and dietary habits, the nutrients needed to be supplemented are also different, among which Group B is the most indispensable! Why do we need group B? People must take three major nutrients every day, including p...
Depending on the age, physical needs and dietary habits, the nutrients needed to be supplemented are also different, among which Group B is the most indispensable!
Why do we need group B?People must take three major nutrients every day, including protein, sugar, and lipids. Group B, which plays an important role in enzymes, will help the three major nutrients to receive.
However, the B group family is not simple! Including vitamins such as B1, B2, B3 (smoked acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leaf acid), B12 and other vitamins. Moreover, group B helps to provide nutritional supplements such as carbohydrates, proteins, and fats in the body, allowing us to gain energy, which also allows many people to replenish group B to refresh themselves.
How to replenish vitamin B group from diet?In fact, as long as you follow the balanced daily feeding of 6 major types of food, it is not easy to lack group B. These foods include all kinds of cereals, beans, eggs, dairy products, vegetables, fruits, fats and fruit seeds, and at least 1 cup of milk a day, you should also eat meat and eat more vegetables. At the same time, at least one meal a day is full of food, and people with cardiovascular diseases can eat more low-fat meat.
B group family includes vitamins such as B1, B2, B3 (smoked acid), B5 (pantothenic acid), B6, B7 (biotin), B9 (leaf acid), B12 and other vitamins. Its effects and food intake may be selected from the following options. The main effects of vitamin B1 (thiamine, thiamine)
: Maintaining glycogenic hemostatic, maintaining the health of the neural system, and the kidney system.
What foods exist: Qingjiang cabbage, lean meat, animal liver, brown rice, swallow malt, whole malt bread, dry cashew nuts, yellow beans, etc.
Vitamin B2 (ribocin)
Main effects: protect skin, mucosa, and eye health, helps glycogen, protein and fat lift, and assists in the formation of red blood cells.
What foods are present: including internal organs, fish, milk, algae, cheese, nape, etc. Because the human body cannot save B2, you need to take enough food every day.
Vitamin B3 (smoked acid, smoked amide)
Main effects: maintain skin health, mental and neurologic state, and participate in blood lipids and sugar resistant.
What foods are present: liver, lean meat, germ, yeast, fish, etc.
Vitamin B5 (pantothenic acid)
Main effects: increase sterol, maintain skin and nerve health, enhance immunity, and eliminate fatigue.
What foods are present: fish, sardines, animal liver, mushrooms, oatmeal slices, etc.
Vitamin B6 (pyridoxine, pyridoxine)
Main effects: participate in protein and fat lift, assist in hematopoiesis and maintain immunity, and maintain neurologic and skin health.
What foods exist: all grains, meat, milk, spinach, bananas, walnuts, etc.
vitamin B7 (biotin)
Main effects: to make hair, nails, skin and other cells grow healthy, and participate in sugar and protein reproduction.
What foods exist: cauliflower, yellow beans, whole grains, cooked eggs, yellow meat, meat, milk, poultry, seafood, etc.
Vitamin B9 (leaf acid)
Main effects: prevent blood stasis and help fetal neuronal cell development.
What foods exist: brown rice, maize, fruit, fish, fish, citrus, sausage, etc.
Vitamin B12 (Pyramidine, Cyanogen)
Main effects: It helps the formation of red blood cells, prevents blood circulation, stabilizes emotions, sleep, and maintains neurohealth.
What foods exist: Most of them exist in animal foods, including meat, eggs, animal liver, milk, cheese, seafood, etc.
B group, who needs supplementation the most?Basically, depending on your age, physical needs and dietary habits, the nutrients you need to supplement are also different. In addition to understanding what nutrients you lack, you might as well consult a professional doctor or nutritionist to get the best energy replenishment.
B6, B12: Help sleep
B6, B12, which wants to improve sleep quality and help brain nerves to convey the synthesis of substances, are indispensable ingredients.
B12: Vegetarians
are more likely to lack B12 for vegetarians. However, the commercially available B group has different forms such as thorns and capsules. Most of them are made of animal capsules. Remember to choose vegetarian and edible plant capsules before purchasing.
Comprehensive Group B: Rejuvenate the mind and eliminate pain
Ordinary office workers and students, if you want to refresh the mind, improve your brain or eliminate back pain, you can choose products that are rich in Comprehensive Group B.
B6, leaf acid, B12: Women often have blood problems in blood. B6, leaf acid, B12 are all groups of B that can be taken.
Leaf Acid: Pregnant and pregnant women
For pregnant women, leaf acid helps fetal development and helps the normal growth of nerves, which is less likely to cause defects. For pregnant women, replenishing leaves can prepare sufficient nutritional status.
B6, B9, B12: Once the abnormal number of "homocysteine" is detected during the health examination, there may be risks of cardiovascular disease. It is recommended to add more B6, B9 and B12.
Group B, when will the replenishment effect be good?Generally, it can be supplemented before and after meals! It is recommended to use it with white water, and it is not recommended to use it with caffeine-containing beverages, such as coffee and tea, as it will accelerate group B excretion; and people with sensitive kidney and stomach are not recommended to eat group B on an empty stomach. It is recommended to eat some food first and then eat it..
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