For the little fairy, in addition to the face and hands, hair care is also very important. However, many fairies are in a state of being in a state of being seldom aware of hair care. Today, let’s discuss with the editor how to take care of your hai...
For the little fairy, in addition to the face and hands, hair care is also very important. However, many fairies are in a state of being in a state of being seldom aware of hair care. Today, let’s discuss with the editor how to take care of your hair.
Questions about shampoo
In the selection of shampoo, it is easy to stump patients with difficulty in choosing a piece of shampoo. Many little fairies often struggle with the brand, function and taste of shampoo. So how do you choose the right shampoo? Let me teach you a few tricks.
First, you must fully understand what your hair is. For example, you are oily, neutral or dry. Only after you have a positioning can you make a choice. Next, choose shampoo. There are many shampoos on the market. How do we choose? One of the keys is to decide based on the quality of our development. If you have oily hair, you need to choose those oil-free shampoos, and so on. As for the brand and taste, it only depends on your personal preference.
Questions about hair care
Hair care is a hurdle for some girls and they can't learn it no matter how hard they learn it. Now let’s teach you a few tips. It’s very simple, just learn it.
1. Don’t comb your hair when it’s very wet? Why can’t you do this? Of course it is because it hurts the hairy skin especially. If you often comb your hair desperately when it is wet, the hair scales will become rough and easy to fall off, the whole hair will become more and more crisp, and eventually it will become dull.
2. Wipe your hair gently
Remember that hair needs care, don't treat your hair so roughly. When wiping, you should be light and gentle, so that is the correct way to protect it.
3. Don't blow hair too high
Have you ever heard of boiling frogs in warm water? We also need to use this method when blowing our hair. If the temperature is too high, blowing your hair upside down will cause damage to the hair scales. The hair scales were destroyed, and it would be strange if the hair quality was not bad.
Questions about hair care
How to raise hair care, of course it is through food. Is it just the heart of the foodie fairy? Let's see which foods are good for hair.
1. Black sesame
Black sesame has many effects, so I won't introduce it. Then one of its functions is black hair. For example, we can usually drink black sesame paste or black sesame soy milk for diet therapy.
2, Kelp and seaweed
Think of this kind of wakame has a protective effect on hair. They are rich in protein, minerals and other nutrients, which are all required for hair growth and maintenance. In fact, don’t eat it deliberately, just use it to make soup and drink it.
3. What is the principle of spinach hair care? It is inseparable from its rich iron elements. In addition, the vitamins C and B it contains are also important raw materials for the synthesis of black particles in our body. So how should you eat hair care with spinach? Just cook it into soup before going to bed.
Natural prevention method
Keep an optimistic attitude
Modern people are under great work pressure, are nervous about learning, and use their brains excessively, which are easy to be happy and sad, which often leads to hair loss. People use their brains too much, or are often worried, bored, or encounter something, and are too nervous, which greatly stimulates the brain, and sometimes affects the supply and growth of hair nutrition. Because all activities in the human body are controlled by the brain, the brain is stimulated and the activity is disrupted and cannot function normally, which will inevitably stimulate the body's nutrition and cause hair loss. Therefore, it is recommended that everyone maintain an optimistic and peaceful attitude in their daily work and study, and not be excited when encountering problems, and work and study should be combined with work and rest.
Appropriate exercise
Timely and moderate exercise is conducive to relieve stress and improving one's immunity. Adequate sleep can promote normal metabolism of the skin and hair. The metabolic period mainly occurs at night, especially between 11:00 and 2:00 a.m., which allows normal metabolism of the hair. On the contrary, if the metabolism and nutrition of hair are lost, hair loss will lead to hair loss, and develop the habit of sleeping regularly before 11 o'clock every night.
A reasonable diet is important
For people with hair loss, it is important to reasonably supplement the following foods:
1. Supplement iron. People who often lose their hair often have iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
2. Supplement plant protein. If your hair is dry and the ends are cracked, you can eat more foods such as soybeans, black sesame, corn, etc.
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors that cause hair loss and hair yellowing is that there are acid toxins in the blood, which are excessive physical and mental fatigue, and long-term overeating pure sugar and fat foods can lead to acid toxins produced during the metabolism of the body. Acid substances in foods such as liver, meat, onions, etc. can easily cause excessive acid toxins in the blood, so eat less.
4. Supplement iodine. The luster of hair is related to the effect of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to hair fitness. You can eat more kelp, seaweed, oysters and other foods.
5. Supplement with vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.
6. Others, eat more black foods such as black sesame, Polygonum multiflorum, and black beans to promote hair growth. Eat celery, coriander, and broccoli to prevent hair loss.
Wash and comb your hair frequently
Comb your hair a hundred times a day in the morning and evening, which can stimulate the scalp and improve ventilation between the hair. Since the scalp is a place that is prone to sweating and dirty, you should ensure that the scalp is clean in time. Medium-dry hair can be washed once every 3 to 5 days, and oily scalp can be washed once every 1 to 3 days. As long as you ensure that the scalp is clean and clean, washing and combing your hair frequently can help prevent hair loss and dandruff.
