A new study points out that just two minutes of vigorous activity per day can reduce premature death risk by 18%. Researchers pointed out that simply by going up the stairs, running around the park or jumping, it can be considered power movement. Sc...
A new study points out that just two minutes of vigorous activity per day can reduce premature death risk by 18%. Researchers pointed out that simply by going up the stairs, running around the park or jumping, it can be considered "power movement."
Scientists at Sydney University in Australia analyzed data from 70,000 British people, observed their weekly exercise rates, and tracked their health for seven years. The average age of the participants was over 60 years old and had an average gender distribution. They wore wrist trackers for one week to measure the time of exercise. The researchers compared these data with mortality or incidence rates of heart disease, cancer, etc. One of the results showed that people who performed 15 minutes per week (on average more than 2 minutes per day) of energy per week were 18% less likely to die during the study period than those who performed 15 minutes per week (on average more than 2 minutes per day) than those who performed 2 minutes per week. However, it is better to have a little more exercise time. Those who work hard for 53 minutes per week (on average 7 and a half minutes per day) have a 36% reduction in mortality rate compared to those who only do 2 minutes per week.
Lead researcher Dr. Matthew Ahmadi said, "Accumulating energy-eating in a short time of a week can help us live longer." Without time is the most common excuse for modern people to lack sports. "Our research proves that short-term accumulation like this can also achieve results." He said that energy-eating includes running, swimming, jumping and walking on the floor.
