October to December is the season for persimmon ripening. Although persimmons have high vitamin C, which aid digestion, promote defecation, and help with vital health care, we remind everyone to be careful not to eat persimmons on an empty stomach b...
October to December is the season for persimmon ripening. Although persimmons have high vitamin C, which aid digestion, promote defecation, and help with vital health care, we remind everyone to be careful not to eat persimmons on an empty stomach before putting them into their mouths, and it is not recommended to eat them with high-protein foods, such as meat, chicken eggs, bean products, seafood, etc.
5 major nutritional benefits for persimmonsThe persimmons with "persimmons are good for persimmons" have 5 major nutritional benefits:
1. Prevent cardiovascular diseases
Persimmons are rich in fruit gel and are a water-soluble dietary fiber. They can help cover the raw materials for making sterols "chloric acid" and The carcinogen "second-grade cervical acid" can exclude them, increase the cervical sterol's reproduction, and help prevent hypertension and hypersterolemia; persimmons have high moisture content and high ionic ions, which can eliminate the effects of excess salt in the body, expand blood vessels, and lower blood pressure, achieving the effect of preventing cardiovascular diseases.
{9999}{9999}2. Promotes the health of the kidney tract. The water-soluble fiber of persimmons is maintained in the kidney tract, which has the effect of nourishing and softening stools, helps tract peristalsis, improves stools and other benefits; it has a great effect on maintaining normal bacterial growth in the kidney tract.
3. Vitamin C is more beneficial to the skin
Each persimmon contains about 108 mg of vitamin C, twice as much as ordinary fruits, and can fight against free radicals in the body and eliminate the growth of cancer cells. Vitamin C can also promote the hyperplasia of the dermis, making the skin elastic and not relax easily.
4. Protect Vision
Every 100 grams of persimmon contains about 1105 I.U. vitamin A and 640 micrograms of β-Hushu, vitamin A is one of the main components of the violet, which can help the human body maintain normal visual function, and can prevent night blindness, which is better for secret purposes. People with dry eye symptoms can eat more β-Fruits and vegetables with high content of Hulu and Vitamin A, because vitamin A can promote the secretion of clean fluid and improve the effects of dryness and fatigue of the eyes.
5. Persimmons help to relieve wine.
It is a mistake to not eat persimmons with wine. Judging from the traditional Chinese medicine food supplements, persimmons are even called natural "digestal artifacts". Because persimmons contain rich monolactic acid, they can inhibit the absorption of alcohol in the stomach, and rich vitamin C can also accelerate the excretion of alcohol from the outside of the body. However, the harder the persimmon, the better the hangover effect, because hard persimmons contain higher singly acid. Although persimmons can relieve alcohol, it is recommended to eat them before drinking. Persimmons are not a hanger for all energy. They can only inhibit the absorption of alcohol. If you drink too much, you will still get drunk.
Effects: The single acid of persimmons can inhibit alcohol absorption, and the special fructose in beef and tomatoes can help the body decompose alcohol, achieve the effect of quenching alcohol, and slowly disappear.
4 taboos when eating persimmons1. Do not eat on an empty stomach: Persimmons contain a large amount of monolactic acid. Under the action of gastric acid, they will coagulate and become monolactic acid coagulant. People with weaker stomach function may cause stomach pain
2. Do not eat with protein: If eaten with milk, buttermilk or beans with higher protein content, it is also easy to coagulate into a monolactic protein precipitate, affecting digestion
3. Eat less by those with blood: monolactic acid is easy to combine with iron, which will hinder the absorption of iron. Patients with iron deficiency should eat less. In addition, it will also affect the absorption of other metal ionicons.
4. Diabetic patients eat less: ripe persimmons contain 17.2% sugar content, which is high in sugar, which can easily lead to blood sugar fluctuations. Diabetic patients should eat less.
[Permillion drinks] Food recipeIngredients: one hard persimmon, half a lemon, one beef and tomato,
Method:
1. Remove the stems of the persimmon and cut them into small pieces, peel the lemon and cut them into small pieces, and cut them into small pieces with beef and tomato.
2. Just put all ingredients into the juice machine.
