Health

Pay attention to the refined sugar content! Nutritionist: Eating more menstrual breasts can easily i

2 August 2025

Mid-Autumn Festival is coming soon, how should you choose to eat a month-old puff to eat healthy? It is recommended that when choosing a monthly breast, you should pay attention to the content of refined sugar in the nutritional mark. If you eat too...

It is not good to soak three-temperature warmth or take a bath water for 40 degrees! Japanese doctor

1 August 2025

San warmth, resting in the hot spring, sleeping for 7 hours, etc., these are common health common senses that are common in the workshop. However, the Japanese media NEWポストセブン Akitsuki and Mitsuki Rieko listed nine common NG health knowledge, indica...

Latest research in the journal "Diabetes": afternoon and evening exercise can better control blood s

29 July 2025

Bloomberg Information Report, a new study published in the medical journal Diabetologia found that exercising between noon and midnight can reduce intratin impedance by up to a quarter, which means that afternoon and evening exercise may control blo...

Climbing stairs count! Research: "Power Sports" every day can reduce premature death risk in 2 minut

28 July 2025

A new study points out that just two minutes of vigorous activity per day can reduce premature death risk by 18%. Researchers pointed out that simply by going up the stairs, running around the park or jumping, it can be considered power movement. Sc...

Reducing weight is the first step! Nutritionists teach 7 tips to reverse fatty liver and prevent liv

26 July 2025

Fatty liver is commonly known as liver oil. One in every three or four Taiwanese people suffer from fatty liver. Once you suffer from fatty liver, the risk of chronic diseases such as hyperlipidemia and diabetes will increase in the future. If fatty...

Will excessive exercise cause heartache? The latest research in the English Journal of Medicine says

25 July 2025

The English Journal of Medicine (NEJM Evidence) published Can the Heart Get an Overuse Sports Injury yesterday (2022-12-27) . The communication author is Jonathan Kim, a doctor at the Department of Sports Cardiology at Emory University. Readers who...

What should I give to the elders when I give gifts to the New Year? Nutritionists recommend 6 types,

24 July 2025

For gifts for the New Year, people often prepare pear pastry, beef candy, dried meat, egg rolls, etc., and the nurse suggests that in addition to these, there are many healthier options. If you want to give gifts and health, you can also refer to th...

Zhu Huifang/Kehan Junjun Village Flavor, spicy and fragrant

23 July 2025

The weather is cold and the delicious green leaf vegetables are rich. In winter, vegetables grow slowly, and their nutrition and taste are particularly thick. Among winter vegetables, various kinds of mustard greens with diverse varieties and unchan...

Will drinking coffee affect the cardiovascular system? How many cups can I drink a day? A famous doc

22 July 2025

Perhaps the effect of coffee varies from person to person. Ask your blood pressure the most. After drinking coffee, you can know how much impact the coffee has on your blood pressure. How much does coffee know? As for coffee, the complexity is not m...